Many doctors are concerned about the high use of computer games by children and young people. What mental and physical problems may arise from excessive use of these games? How could these problems be reduced?

Nowadays, many doctors are concerned about the excessive

usage

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of computer

games

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among youngsters and children in our society. It may lead to problems

such

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as obesity and impairment of hand muscles.

This

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essay will suggest solutions to

this

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,

such

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as

sports

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regimes and

health

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awareness

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. On the one hand, a sedentary lifestyle is one of the primary reasons these

games

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encourage and

further

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incline young people towards obesity. Another concern that arises due to regular

usage

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of these

games

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is impairment of reflexes due to repetitive

usage

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of hand muscles while playing these

games

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. To exemplify, symptoms of poor vision are among its example. Another example of it is poor diet,

such

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as the consumption of junk food and preserved food that these

games

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encourage while playing it.

Thus

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, several doctors are worried about the consequences of it on our community. On the other side,

sports

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regimes and

health

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awareness

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programs are critical to mitigate the rising problems that may arise while playing these

games

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. Schools can introduce

sports

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lessons to make students as fit as a fiddle.

For instance

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, inter-school competitions and introducing

sports

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day in schools are among its examples. Another way is introducing

health

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awareness

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programs by the government among the society.

For example

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,

health

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warnings on

games

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packaging or through high-profile spokespersons spreading

such

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a message as children' s consider sportspeople as their ideal.

Therefore

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, these are some ways to control it. To conclude, excessive

usage

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of

games

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has a significant impact on the

health

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of the young generation;

therefore

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, it seems that healthy regimes

such

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as

sports

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activity and

health

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awareness

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are among some solutions to prevent these concerns that arise due to gaming.