Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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Evolution of the 21st Century, human behaviours have been changed drastically. People were chosen to work continuously without having leisure time and
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become machines. In fact that they don't get much time to have good sleep during the
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. It's recommended to have at least 6-8
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sleep for an adult, and at least 8-12
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minimum for a grown-up. Let's discuss the complication and overcome about lack of sleep.
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, we focus on the problems that can be caused by loss of sleep. Insomnia is one of the major problems faced by humans. When you are awake for consecutive days, the mind rejects that you need sleep. Eventually, you need to get medicine to overcome
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. Fatty liver is another common. symptom of less sleeping people.
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may be caused by many health issues like cardiac arrests and strokes. Current research has shown evidence that most non-communal diseases start with a lack of sleep.
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,
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directly involves the overall health of human nature.
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, we can overcome
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situation with small steps you could take every
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. Working for a timetable is the
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step anyone should take to overcome to lack of sleep. You should schedule your work after giving up the sleep potion and practice it for at least 21 days becomes a habit. To increase your sleep
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, it is better to eat healthy foods and getting an early dinner always because it is helping you to digest early and get ready your body to sleep. At
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, you should reduce your caffeine intake during the
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half of the
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. And
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meditation will help you to increase deep sleep
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with refresh your mind in the following
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. To summarise, It all depends. on how you organize your daily habits and working according to a timetable. Getting enough sleep will avoid you from health issues as well as think in fresh mind in
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day
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. Think, be smart and sleep well.
Submitted by sithmal on

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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