Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

#people #difficulties #lack

Evolution of the 21st Century, human behaviours have been changed drastically. People were chosen to work continuously without having leisure time and

also

become machines. In fact that they don't get much time to have good sleep during the

day

. It's recommended to have at least 6-8

hours

sleep for an adult, and at least 8-12

hours

minimum for a grown-up. Let's discuss the complication and overcome about lack of sleep.

Firstly

, we focus on the problems that can be caused by loss of sleep. Insomnia is one of the major problems faced by humans. When you are awake for consecutive days, the mind rejects that you need sleep. Eventually, you need to get medicine to overcome

this

. Fatty liver is another common. symptom of less sleeping people.

This

may be caused by many health issues like cardiac arrests and strokes. Current research has shown evidence that most non-communal diseases start with a lack of sleep.

Finally

this

directly involves the overall health of human nature.

Furthermore

, we can overcome

this

situation with small steps you could take every

day

. Working for a timetable is the

first

step anyone should take to overcome to lack of sleep. You should schedule your work after giving up the sleep potion and practice it for at least 21 days becomes a habit. To increase your sleep

hours

, it is better to eat healthy foods and getting an early dinner always because it is helping you to digest early and get ready your body to sleep. At

last

, you should reduce your caffeine intake during the

last

half of the

day

. And

also

meditation will help you to increase deep sleep

hours

with refresh your mind in the following

day

. To summarise, It all depends. on how you organize your daily habits and working according to a timetable. Getting enough sleep will avoid you from health issues as well as think in fresh mind in

day

. Think, be smart and sleep well.

Submitted by sithmal on Fri Oct 15 2021

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Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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8Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

329 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

An increasing number of professionals, such as doctors and teachers, are leaving their own poorer countries to work in developed countries. What problems does this cause? What solutions can you suggest to deal with this situation?

In nearly all science courses at university, there are significantly more male students than female students. What is the reason for this? What could be done to balance out the number?

In some countries, owning a home rather than renting one is very important for people. Why might this be the case? Do you think thid is a positive or negative situation?

Some say that advertising is extremely successful at persuading us to buy things. Other people think that advertising is so common that we no longer pay attention to it. Discuss both views and give your opinion.

In some cultures, chldren are often told that they can achieve anything if they try hard enough. what are the advantages and disadvantages of giving children this message?