Nowadays people are having difficulty in getting enough sleep. What do you think lack of sleep can cause and what should be done to control this problem?

In the modern world, people are experiencing difficulty in getting sufficient sleeping

hours

, because of their busy schedules.

This

essay will explore the effects of lack of sleep and will suggest some solutions regarding

this

issue. Lack of sleep can lead to a number of serious drawbacks.

Firstly

, it can cause severe fatigue and frustration, leading to dangerous health issues,

for example

, anxiety, depression and mood swings etc.

Secondly

,

less

Correct quantifier usage

fewer

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sleeping

hours

can decrease a person's ability to work efficiently,

for example

, if a person is not getting enough sleep, he/she would not be able to understand the minor details of their office work,

hence

causing mismanagement and disturbance for others too. Certain crucial steps can be taken to control

this

problem. In order to have enough sleep, the Circadian

rhythm

must be followed properly. As cortisol level is the highest during the daytime, one must utilise

this

time for work and night should be spared for sleeping

purpose

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purposes

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. To illustrate the significance of

this

rhythm

, researchers have proved via various randomised control trials that disturbance of the circadian

rhythm

can cause a significant rise in the risk of heart attacks and strokes.

Also

, people must ensure that they are getting

atleast

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at least

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eight

hours

of sleep daily, as less than 8

hours

sleep

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of sleep

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has been linked to compromised physical and mental health by a variety of researches. To fulfil

this

purpose, one must restrict his/her working

hours

and double shifts should be avoided to meet

this

demand. In conclusion, due to increased workload and busy schedules, a lot of people are getting less sleep, and

hence

their efficiency level and health

has

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have

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been negatively affected. In my opinion, a regular routine preferably, the circadian

rhythm

should be followed to minimise

this

problem.