Nowadays people are having difficulty in getting enough sleep. What do you think lack of sleep can cause and what should be done to control this problem?

In the modern world, people are experiencing difficulty in getting sufficient sleeping
hours
, because of their busy schedules.
This
essay will explore the effects of lack of sleep and will suggest some solutions regarding
this
issue. Lack of sleep can lead to a number of serious drawbacks.
Firstly
, it can cause severe fatigue and frustration, leading to dangerous health issues,
for example
, anxiety, depression and mood swings etc.
Secondly
,
less
Correct quantifier usage
fewer

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sleeping
hours
can decrease a person's ability to work efficiently,
for example
, if a person is not getting enough sleep, he/she would not be able to understand the minor details of their office work,
hence
causing mismanagement and disturbance for others too. Certain crucial steps can be taken to control
this
problem. In order to have enough sleep, the Circadian
rhythm
must be followed properly. As cortisol level is the highest during the daytime, one must utilise
this
time for work and night should be spared for sleeping
purpose
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purposes

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. To illustrate the significance of
this
rhythm
, researchers have proved via various randomised control trials that disturbance of the circadian
rhythm
can cause a significant rise in the risk of heart attacks and strokes.
Also
, people must ensure that they are getting
atleast
Correct your spelling
at least

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eight
hours
of sleep daily, as less than 8
hours
sleep
Change preposition
of sleep

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has been linked to compromised physical and mental health by a variety of researches. To fulfil
this
purpose, one must restrict his/her working
hours
and double shifts should be avoided to meet
this
demand. In conclusion, due to increased workload and busy schedules, a lot of people are getting less sleep, and
hence
their efficiency level and health
has
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have

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been negatively affected. In my opinion, a regular routine preferably, the circadian
rhythm
should be followed to minimise
this
problem.
Submitted by nailaheramedhat on

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