Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

In the age and now, due to the increasing demands of working schedule people are not able to have time for doing
exercise
even during in
a
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duty and free time. In
this
essay
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,essay
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I will discuss the possible reasons as well as the solution
of
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to
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this
problem.
To begin
with, some people are lazy for doing
exercise
after their work they prefer to get on bed as soon as they arrive home because of tiredness.
In addition
, even if they have free time many of them wants to spend
activities
like for
examples
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example
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in playing games on the computer, watching
netflix
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Netflix
NetFlix
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and
other
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doing other
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entertaining
activities
rather than in
exercise
.
As a result
, many human kinds acquired
a
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health related
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health-related
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issues like obesity, heart problems and diabetes. As the
first
solution
on
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to
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this
problem,
better
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it better
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if the companies will provide some recreational
activities
to their employees at least twice
of
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the
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a
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month or create a competition that
challenge
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challenges
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their staff to do physical
activities
like
biggest
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the biggest
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loser and give prizes to those who win the contest.
Moreover
, provide some educational awareness about the advantage of exercising daily.
Furthermore
, encourage them to walk at least 30 minutes a day as well as
taking
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take
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stairs than using elevators.
Thus
, will help them improve their sedentary lifestyle every day. To conclude, despite
of
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being busy every day due to our working related we should not forget the benefits of
exercise
in our lives. It is better to prevent
the
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apply
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health problems than to cure
in
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them in
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the near future.
Submitted by ding on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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