People nowadays sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals and people around them?
Health problems are one of the most important issues facing
people
nowadays and Use synonyms
insomnia
is no exception. Indeed, many Use synonyms
people
say that they don’t sleep a wink. Use synonyms
This
essay will discuss some reasons for Linking Words
this
situation and explain how harmful it is.
Lack of sleep is caused by several causes. Linking Words
To begin
with, Linking Words
night
owls are one of the main reasons. On a daily basis, Use synonyms
people
usually burn the midnight oil to study or work. Use synonyms
For instance
, many students have a habit of hitting the book until the middle of the Linking Words
night
, but they have to wake up early to go to school on time. For Use synonyms
this
reason, they don’t get enough sleep like when they were a kid. Linking Words
Secondly
, stimulants are to blame for sleep deprivation among Linking Words
people
. To paraphrase, Use synonyms
people
usually use caffeine or alcohol before going to be. Use synonyms
As a result
, these substances keep them up at Linking Words
night
. Use synonyms
Finally
, electronic devices are Linking Words
also
the cause Linking Words
for
Change preposition
of
this
situation. For the most part, many Linking Words
people
use their smartphones, Use synonyms
tablettes
before sleeping. Because of blue light from these mobile devices, they struggle to get to sleep and it is difficult to get a good Correct your spelling
tablets
night
’s rest.
The long term Use synonyms
insomnia
is undeniable. Use synonyms
Firstly
, the risk of heart diseases is increasing owing to Linking Words
insomnia
. Use synonyms
In other words
, high blood pressure and heart diseases occur at the push of a button. Linking Words
Moreover
, lack of sleep causes sleeping Linking Words
disorder
and reduces immune function. Fix the agreement mistake
disorders
Secondly
, brain function is influenced considerably. Undoubtedly, short sleep duration decreases concentration, memory and productivity, especially in children. At the same time, after a sleepless Linking Words
night
, Use synonyms
people
usually feel lethargic, nerve-racking and tired.
In conclusion, Use synonyms
insomnia
leads to many problems for Use synonyms
people
. Use synonyms
Nevertheless
, it is not an unsolvable problem. In my opinion, it is necessary that they should adjust their body’s biological clock and change poor sleep habits.Linking Words
Submitted by Như Hảo on
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