Some People Say That The Best Way To Improve Public Health Is By Increasing The Number Of Sports Facilities

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According to some
people
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, building more
sports
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centres is the best solution to improve the
health
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and
fitness
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level of
people
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while others insist that
this
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measure alone will not help. In my opinion,
fitness
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centres will definitely enhance public
health
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if
people
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use them properly.
However
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, unless they
also
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follow a balanced
diet
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, exercising alone will have no real impact on their
health
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and
fitness
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.
People
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living in rural areas have ample opportunities to lead a physically active life and
health
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problems are not very common among them.
This
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is not the case in cities where
people
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live in cramped apartments and take the bus or car to travel even short distances. Building more
fitness
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centres like gymnasiums and
sports
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clubs in urban areas will definitely encourage more
people
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to get out and flex their
muscle
Fix the agreement mistake
muscles
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. Studies have shown that regular exercise helps
people
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burn excess calories and
thus
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prevents
health
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problems like obesity, diabetes and cardiac issues.
On the other hand
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, exercising alone will not help.
In addition
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to being physically active,
people
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need to follow a nutritious
diet
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. They should eliminate junk food from their
diet
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and replace it with fresh
home cooked
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home-cooked
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meals.
People
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should
also
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avoid habits like smoking and drinking as these are known to cause liver damage and various cancers.
In other words
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, building more
sports
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facilities will improve public
health
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only if
people
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make healthy changes to their
diet
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and lifestyle. To conclude, in order to be healthy and fit
people
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need to eat right and exercise regularly. If they consume a lot of junk food, they cannot improve their
health
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by simply spending hours in the gym.
Hence
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, in my opinion, building more
sports
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facilities is definitely a good idea, but if
people
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do not watch their
diet
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, they will not gain much from using the
sports
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facilities.
Submitted by mansibareja96 on

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