It is generally accepted that exercise is good for children and teenagers. Therefore, physical education and sport should be compulsory for all students in all schools. What do you think?

The importance of including physical training and games in the school curriculum has been discussed throughout the world. It is undeniable that these activities are crucial for young children and teenagers to maintain their health and fitness.

As a result

, these should be made mandatory throughout the course of their studies. I totally agree with

this

statement and will provide

further

details in the course of

this

essay.

To begin

with, services like the internet has taken over the world in the

last

decade.

This

has paved its way into the lives of adults and children as well.

In other words

, an increase in the number of online games has led to a sedentary lifestyle. The children are far away from sports when compared to the past.

Therefore

, it is primal to mandate basic training and sports,

such

as aerobics, swimming, and football in their education module.

Furthermore

, the advancement in the world has increased the competition in terms of education and career.

This

has shown a direct negative impact on the mental health of individuals.

For instance

, young individuals often experience peer pressure and cultivate mental illnesses,

such

as depression and anxiety. In order to deal with

this

, the best way forward would be to introduce physical activity

such

as yoga on a regular basis to help them relieve stress. In conclusion,

although

the process of making certain subjects compulsory in the academic might be time-consuming, it is the only way to ensure the health and mental well being of our future generation.