A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Many individuals think that person with well being usually eats more healthy meals, does enough workouts and lives without stress or
burn out
. Maybe it is a general thought about being Correct your spelling
burnout
healty
. In my country, it seems that Mongolians count Correct your spelling
healthy
as
healthy person who weights Add an article
an as
suitable
weight and doesn't have any disease Correct article usage
a suitable
diagnozed
by doctors. Now I will explain my opinion on what person is healthy.
Correct your spelling
diagnosed
First
and foremost, being without
overweight is the main factor of living healthy because nowadays gaining weight is easy, whereas losing Change preposition
apply
Correct your spelling
weight
weigh
is harder than gaining. So, we should eat more Correct your spelling
weight
well balanced
food every day due to the fact that we can't do much movement in the modern lifestyle, Add a hyphen
well-balanced
on the other hand
buying a high calored
and tasty junk food is easier than doing Correct your spelling
coloured
excercises
. Correct your spelling
exercises
For example
, in my case, last
year, my body mass was increased observably and reached 65 kilogramm
. Correct your spelling
kilogramme
kilogram
Then
it was hard to do any sports activity for me because I had an
overweight.
Correct article usage
apply
Secondly
, doing a daily exercises
can boost Correct the article-noun agreement
daily exercises
a daily exercise
our
energy needed to do everything. It supports our blood movement Change the word
the
runing
through our whole body, so your blood cells are filled with oxygen, Correct your spelling
running
then
you feel more
Correct article usage
a more
energysized
body. Correct your spelling
energized
energised
For
instance
in my case, I love sports, Add a comma
,instance
such
as swimming, skating, runing
and doing yoga. Correct your spelling
running
Particulary
, Correct your spelling
Particularly
runing
assists to release my stress out because I always swell much during Correct your spelling
running
runing
. It means Correct your spelling
running
that
more swelling, more releasing stress for me.
To conclude, eating Correct pronoun usage
apply
Add an article
a well
well balanced
meal is the most Add a hyphen
well-balanced
influencable
factor for managing Correct your spelling
influence
influenceable
weigth
Correct your spelling
weight
on
my opinion and another essential thing for being healthy is doing sports' activities due to Change preposition
in
fact
that it can improve our general physical and mental health.Correct article usage
the fact
Submitted by mgl2666 on
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