A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Many individuals think that person with well being usually eats more healthy meals, does enough workouts and lives without stress or
burn out
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burnout
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. Maybe it is a general thought about being
healty
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healthy
. In my country, it seems that Mongolians count
as
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an as
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healthy person who weights
suitable
Correct article usage
a suitable
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weight and doesn't have any disease
diagnozed
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diagnosed
by doctors. Now I will explain my opinion on what person is healthy.
First
and foremost, being
without
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apply
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overweight is the main factor of living healthy because nowadays gaining weight is easy, whereas losing
Correct your spelling
weight
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weigh
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weight
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is harder than gaining. So, we should eat more
well balanced
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well-balanced
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food every day due to the fact that we can't do much movement in the modern lifestyle,
on the other hand
buying a high
calored
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coloured
and tasty junk food is easier than doing
excercises
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exercises
.
For example
, in my case,
last
year, my body mass was increased observably and reached 65
kilogramm
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kilogramme
kilogram
.
Then
it was hard to do any sports activity for me because I had
an
Correct article usage
apply
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overweight.
Secondly
, doing
a daily exercises
Correct the article-noun agreement
daily exercises
a daily exercise
show examples
can boost
our
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the
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energy needed to do everything. It supports our blood movement
runing
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running
through our whole body, so your blood cells are filled with oxygen,
then
you feel
more
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a more
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energysized
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energized
energised
body.
For
instance
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,instance
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in my case, I love sports,
such
as swimming, skating,
runing
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running
and doing yoga.
Particulary
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Particularly
,
runing
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running
assists to release my stress out because I always swell much during
runing
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running
. It means
that
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apply
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more swelling, more releasing stress for me. To conclude, eating
Add an article
a well
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well balanced
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well-balanced
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meal is the most
influencable
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influence
influenceable
factor for managing
weigth
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weight
on
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in
show examples
my opinion and another essential thing for being healthy is doing sports' activities due to
fact
Correct article usage
the fact
show examples
that it can improve our general physical and mental health.
Submitted by mgl2666 on

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