Some people prefer to relax by doing physical activities, while others choose mental activities. Discuss both views and give your opinion.

Proper

relaxation

exercises

are the root courses for the well-being of humans. Certain communities would like to engage with physical

exercise

to relax, while opponents assist with spiritual

activities

.

Although

both parties prefered only one side, I believe that both physical and mental

exercises

will benefit society with healthy and relaxed lives. Nowadays, majority of the

people

would prefer physical

exercise

to relaxed, because those

activities

aid them to get-away from their routing lifestyles and enrich them with better health conditions. Having a morning jogging in the countryside or on a walking path will nourish

people

with fresh air, and

this

makes their day calm and energetic.

In addition

,

this

will reduce the calories and unwanted fat, and

as a result

,

people

can easily get rid of long time illnesses like cholesterol and blood pressure.

On the other hand

, some communities are like to engage with

activities

, which are focused on the mind to be relaxed.

This

is to say, a considerable number of

people

are engaged with Yoga

exercises

to develop their mental

relaxation

.

Moreover

, several

people

are taking part in meditation programs, like Bhawana, continuously. Through being calm by focusing the mind on one subject, those mental

activities

assist

people

to feel relaxed and heal their lives. In my opinion, a healthy lifestyle is a key to celebrating our lives happily without any struggle in mind.

Therefore

, to enjoy perfect

relaxation

in life, all

people

must focus on their physical

exercises

as well as mental

activities

. In conclusion, different communities may be argued that

relaxation

is an output of physical

activities

or mental

activities

.

Nevertheless

, my opinion is both physical

exercise

and spiritual

exercise

are equally important to feel the vibe of

relaxation

in the life