Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

According to studies, lots of city dwellers nowadays are prone to physical inactivity,

that

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which

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causes health issues. The most evident causes and possible solutions are the

subject

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subjects

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of

this

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essay. One of the obvious factors that prevent white collars from getting adequate

exercises

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exercise

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is staying at offices for

hours

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after the working day is over. A rat race with colleagues to climb a career ladder and to do all the work at

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time

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the time

a time

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make people sacrifice

they

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their

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personal life. Another serious reason to forget about physical activities is the

time

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that workers spend while getting to an office and back home.

For example

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, in

Moscow

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,Moscow

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it is counted that up to thirty

percent

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per cent

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of citizens waste from one to three

hours

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a for

everyday’s

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every day’s

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trips.

As a result

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, the employees can hardly find a suitable

time

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and have no strength to do anything else. The way out can be found by implementing stricter laws for businesses and employers that oblige them to control and prevent overtime work. Companies should foster and encourage their staff to keep work-life balance by proposing partly or fully

payed

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paid

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gyms and other fitness facilities. After all,

sporty

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a sporty

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and less sick workforce is more productive and less expensive. As well, flexible working

hours

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really helps to save

time

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by escaping traffic jams. To summarize, those people whose jobs do not involve any movements during a day are often not able to ensure enough exercise to keep their bodies fit and healthy. The most important reason for

this

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is extra

hours

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spent in

office

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the office

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and on the way there and back.

However

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, it is possible to overcome

this

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situation by forbidding overtime work and sponsoring any

kinds

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kind

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of workouts.