Many people find it hard to balance their work with other parts of their lives. What are the reasons for this? How this problem can be overcome?

According to the fact that working lifestyle nowadays is more competitive and serious than before, so people have to devote more and more hours for their works in order to be desirable workers.

As a result

, some of them struggle to balance their professions and personal lives.

This

essay will discuss the causes of

this

issue as well as the possible solutions.

To begin

with, it is undeniable that abundant firms require their employees to complete plenty of assignments within a short period.

Moreover

, there is an ideal self of the society that workers spending extra

time

at work are diligent and hard-working,

conversely

, people who do not do so are often viewed as slothful and selfish. To avoid being viewed like that , employees greatly try to follow

this

ideal self by exceedingly devoting themselves to occupations.

Finally

, being occupied with doing extra

time

at the office, they are conduced to anxiety and tension because they do not have enough

time

to spend on other parts of their lives

such

as families, health, or companions.

Nevertheless

, all these problems can be resolved by starting at themselves.

First

of all, workers wishing for balanced life should know how to manipulate times properly and change their perspectives that doing extra

time

is not the imperative duty of being excellent employees.

Hence

,

instead

of spending

time

at the office after getting off work, they should do other beneficial activities

such

as hanging out with friends, spending

time

with families, or doing some exercises. In conclusion, there are various factors why the majority of populations are incapable of allocating the

time

for their occupations and other roles of their lives but

this

issue can be corrigible to avoid unfavourable aftermaths

such

as stress, unhealthy lifestyle, and badly mental health.