Nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep?

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The human lifestyle has undergone drastic changes in the past century. Right from professional habits to personal habits, we have adopted certain changes and shockingly we approve of these changes. One

such

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traditional routine mankind has disturbed is the sleep routine. Compromising sleep has been the new trend for a couple of decades and now we are observing its side effects. Today we will discuss some of them in detail and comment on the recommended solutions.

Firstly

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, it is important to understand that lack of sleep has prolonged effects on the mind and body. An unrested mind fails to focus on the work at hand while making the person more ineffective.

Moreover

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, sleep deprivation not only impacts your professional life but

also

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your biological cycles. A human body is designed to function in certain ways at specific times of the day.

For example

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, a full night's sleep helps your digestive system to secrete growth hormones and aid in the process of muscle regeneration.

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, lack of sleep is not a long term solution to be more productive and healthy in life. Surprisingly, the solutions to

this

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problem are easy to implement. A person attempts to sleep less in order to function more.

However

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, the solution to be functioning effectively is

time

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management.

Time

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management will help us plan out the tasks and their execution well before the deadline. Admittedly, our era has been cursed with distractive technological advancements. While many people succeed in planning out their schedule majority of them fail to execute it.

In addition

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time

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management, we need to focus on maintaining discipline in our lives.

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, a disciplined and managed approach to duties will help us become successful while focusing more on our physical well-being. To conclude, I would reiterate that the need to sleep less to achieve more is superficial. Humans must not forget the good old saying - "Early to bed early to rise, makes a person healthy, wealthy, and wise". We together should strive to lead a disciplined and

time

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managed life.

Submitted by adityapingle2007 on Sat Oct 30 2021

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Your opinion

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...do you agree or disagree?...do you think...?...your opinion...?

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10
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

339 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep?

Your opinion

Today, the life expectancy of people is much higher than before. Some people think that older should continue to be involved in the workplace. To what extent do you agree or disagree?

It is important for people to take risks both in their professional lives and their personal lives. Do you think the advantages of taking risk outweigh the disadvantages. Give reasons for your answer and give relevant answer.

Because of the global economy, many goods including what we use as everyday basics produced by other countries have to be transported for a long distance. TO what extent do the advantages outweigh the disadvantages?

Fewer young people are not fit or active today.Why is it? What can be done to encourage more young people to do sports?

Some people believe that it is best to accept a bad situation such as an unsatisfactory job or shortage of money. Others argue that it is better to try and improve such situations. Discuss both these views and give your own opinion.