An increasing number of children have become hooked on fat food and aerated drinks that do not provide much nutrition. This poor diet has led to a rise in obesity among children. What are the problems that are associated with obesity in children and what steps could be taken to prevent it?

Nowadays, many children are dwelling on different kinds of junk foods that have less nutritional value as compared to traditional home-cooked

food

.

This

has led to many associated

health

risks,

one

of which is overweightness.

Further

in my essay, I will pen down some severe problems linked with eating unhealthy

food

, followed by some solutions to overcome them.

To begin

with, consumption of junk

food

has increased at a considerable rate and so is its aftereffects.

One

of the main issues linked is gaining excess weight.

This

problem calls upon several other

health

risks which include different heart disease like stroke.

Moreover

, it can lead to distancing from other people due to the fear of getting body shamed, as they are less likely to be accepted socially by other youngsters leading to immense mental strain.

For example

, in severe cases, obesity has led to depression in many youths reported in some of the prominent

health

magazines from the previous year. There are many solutions that can fix the issues of being oversized.

One

of the effective ways is to maintain a proper diet and cut on unhealthy street

food

items.

This

will not only help in gaining proper physic but will

also

, balance the nutrition in the body keeping it healthy and lightweight. Another widely accepted fix is to do physical exercise on daily basis,

this

will help in shedding out the excess weight and will keep

one

active and motivated throughout the day.

For instance

, many doctors recommend exercise before providing any kind of medication at

first

. In conclusion, the

health

issues related to obesity have some serious consequences in form of heart ailments, which can lead to stroke.

However

, by maintaining a well-balanced diet and physical activities

one

can tackle

this

issue in the long run.