An increasing number of children have become hooked on fat food and aerated drinks that do not provide much nutrition. This poor diet has led to a rise in obesity among children. What are the problems that are associated with obesity in children and what steps could be taken to prevent it?

Nowadays, many children are dwelling on different kinds of junk foods that have less nutritional value as compared to traditional home-cooked

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.

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has led to many associated

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risks,

one

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of which is overweightness.

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in my essay, I will pen down some severe problems linked with eating unhealthy

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, followed by some solutions to overcome them.

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with, consumption of junk

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has increased at a considerable rate and so is its aftereffects.

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of the main issues linked is gaining excess weight.

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problem calls upon several other

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risks which include different heart disease like stroke.

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, it can lead to distancing from other people due to the fear of getting body shamed, as they are less likely to be accepted socially by other youngsters leading to immense mental strain.

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, in severe cases, obesity has led to depression in many youths reported in some of the prominent

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magazines from the previous year. There are many solutions that can fix the issues of being oversized.

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of the effective ways is to maintain a proper diet and cut on unhealthy street

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items.

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will not only help in gaining proper physic but will

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, balance the nutrition in the body keeping it healthy and lightweight. Another widely accepted fix is to do physical exercise on daily basis,

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will help in shedding out the excess weight and will keep

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active and motivated throughout the day.

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, many doctors recommend exercise before providing any kind of medication at

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. In conclusion, the

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issues related to obesity have some serious consequences in form of heart ailments, which can lead to stroke.

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, by maintaining a well-balanced diet and physical activities

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can tackle

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issue in the long run.