Some people think that exercise is the key to health whole others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

While it is argued by a few people that the best measure to remain physically fit is doing a regular workout, others think that taking a healthy

diet

is more important. In

this

essay, I will discuss both viewpoints and

also

mention my opinion with suitable examples in the upcoming paragraph. To commence with the former statement, the reason to support

this

is that activity involves the movement of the whole frame.

In other words

, being physically active enhances the individual to burn extra calories and to dissolve the extra fat deposited in the adipose tissue.

Moreover

, the involvement of muscles while doing performance enables one's to strengthen their torso. To an illustration, masses going to the gym and doing lots of physical activities daily, strengthens their muscles and

additionally

helps in their body-building and showing their stamina.

Thus

, the workout is the best intervention taken by one to maintain his physique and to strengthen his stamina.

On the other hand

, some people opine that a balanced

diet

is vital in maintaining the health of an individual. To explain it, it is more important for an individual to calculate what he is including in his

diet

.

Moreover

, taking extra calories by means of having junk foods and unsaturated fat in their meals results in extra weight owing to bad eating habits.

For example

, in America, a survey was conducted and reveals that every

second

child is obese due to having a large extent of street foods in their

diet

.

As a result

, it is more important to have a good proportion of nutrients in the

diet

and have the proper meal at a suitable time.

However

, I believe that having regular action and having a balanced

diet

is pivotal for one to remain healthy. Because doing a lot of training without having a proper

diet

leads to disturbance in the normal health of an individual. So it is important to have the appropriate fraction of workouts with a good fraction of a healthy

diet

. In conclusion,

although

the activity is mandatory to remain physically fit because it involves movement of the whole carcass but a balanced

diet

is

also

has a vital role in maintaining the health of an individual by providing required energy by the torso.