Some people think that exercise is the key to health whole others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

#people #exercise #health #diet

While it is argued by a few people that the best measure to remain physically fit is doing a regular workout, others think that taking a healthy

diet

is more important. In

this

essay, I will discuss both viewpoints and

also

mention my opinion with suitable examples in the upcoming paragraph. To commence with the former statement, the reason to support

this

is that activity involves the movement of the whole frame.

In other words

, being physically active enhances the individual to burn extra calories and to dissolve the extra fat deposited in the adipose tissue.

Moreover

, the involvement of muscles while doing performance enables one's to strengthen their torso. To an illustration, masses going to the gym and doing lots of physical activities daily, strengthens their muscles and

additionally

helps in their body-building and showing their stamina.

Thus

, the workout is the best intervention taken by one to maintain his physique and to strengthen his stamina.

On the other hand

, some people opine that a balanced

diet

is vital in maintaining the health of an individual. To explain it, it is more important for an individual to calculate what he is including in his

diet

Moreover

, taking extra calories by means of having junk foods and unsaturated fat in their meals results in extra weight owing to bad eating habits.

For example

, in America, a survey was conducted and reveals that every

second

child is obese due to having a large extent of street foods in their

diet

As a result

, it is more important to have a good proportion of nutrients in the

diet

and have the proper meal at a suitable time.

However

, I believe that having regular action and having a balanced

diet

is pivotal for one to remain healthy. Because doing a lot of training without having a proper

diet

leads to disturbance in the normal health of an individual. So it is important to have the appropriate fraction of workouts with a good fraction of a healthy

diet

. In conclusion,

although

the activity is mandatory to remain physically fit because it involves movement of the whole carcass but a balanced

diet

also

has a vital role in maintaining the health of an individual by providing required energy by the torso.

Submitted by mohitchahal13 on Tue Nov 02 2021

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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12Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

5 paragraphs

377 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Cardiovascular health
Metabolism
Chronic diseases
Immune system
Mental well-being
Nutrients
Malnutrition
Obesity
Type 2 diabetes
Circulation
Nutrient distribution
Preventive health
Energy levels
Balanced diet
Essential nutrients

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Some people think that exercise is the key to health whole others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

People now have the freedom to work and live anywhere in the world due to the development of communication technology and transportation. Do the advantages of this development outweigh the disadvantages?

Some people say that the best way to improve public health is by increasing the number of sports facilities. Others, however, say that this would have little effect on public health and that other measures are required. Discuss both these views and give your own opinion.

In some countries people who have high incomes pay very high taxes. What are the advantages and disadvantages of this for individuals and for the country as a whole

Nowadays many people travel to foreign countries for pleasure. Some believe this travel has a negative impact on the countries travelled to. To what extent do you agree or disagree?