Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Recently, the number of

people

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who

face

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faced

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with

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apply

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sleep disorders has

been increase

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been increased

been increasing

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significantly. The consequences

which

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apply

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affect from lacking

of

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apply

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sleep will be presented ,and following by some possible solutions to improve the quality of

sleeping

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sleep

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. Begin with the problems from lacking

of

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apply

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sleep, one of the obvious

issue

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issues

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is that decrease one's working performance. As it can be seen that many

people

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who have less rest feel tired all day and lose focus at work.

Moreover

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, some researchers reveal that it will reduce human's capacity to do

the

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apply

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productive work.

Secondly

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, lacking

of

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apply

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sleep can cause

headache

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headaches

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and lead to heart diseases in the future.

For instance

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, one feels unwell and headache because he did not get sleep well.

Thus

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,

insufficent

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insufficient

sleep will definitely cause issues

to

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for

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human

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humans

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. The

first

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possible solution to solve

this

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is that

getting

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get

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more

workout

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workouts

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and

being

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be

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active during

daytime

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the daytime

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in order to use their energy.

For example

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, basically, when individuals get tired

at

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during

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day

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the day

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, they will easily have a good sleep at night.

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, if

this

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solution does not work, another possible can be applied before they go to bed, like doing meditation. According to

the

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apply

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TV shows and books, mediation could help

people

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to be calm. What they have to do is just

sitting

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sit

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and

closing

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close

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their eyes in the

dark room

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darkroom

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for a few

minute

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minutes

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, but it will change their mind and improve the quality of resting. On top of that,

by

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apply

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practicing

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practising

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mediation will

also

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help

people

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to get used to

a

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apply

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mindfulness, which could enhance their productivity. In conclusion, lacking

of

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apply

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sleep can cause issues

such

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as

reducing

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reduced

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working capability, and health problems.

Nevertheless

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, it can prevent by doing more exercise and

practicing

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practising

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meditation.