In some countries the average weight of people is increasing and their levels of health and fitness are decreasing,. What do you think are the causes of these problems and what measures could be taken to solve them?

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The
problem
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mentioned is not just limited to some countries but it can
also
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be considered as global
problem
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which is increasing like pandemic. There are many reasons for
this
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problem
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which we can say is most of them generated by humans themselves and some numbers linked to people’s heredity or we can say genetic mutations over the generations because of external factors like
food
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, pollution or radiations.
This
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topic itself is very vast subject but let us discuss some common reasons for the same. There is a saying that across the glob more people die because of excess
food
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rather than starvation.
Food
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Habit and
Life
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style: 1.In today’s fast
life
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healthy
food
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is something many people are forgetting and they are switching more to processed
food
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, junk
food
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and many types of frozen foods, which ultimately does not suit to our
body
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and
causes
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gradual damage to our system and
this
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causes
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increasing unhealthy
weight
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of
body
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and many times it leads to obesity. 2.
Further
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, in many of the metro cities where a big number of population is doing Desk job they are not at all doing any physical work out but their
food
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intake remains more than required and which include junk
food
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also
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ultimately takes toll on
body
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and
causes
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increase of unhealthy fat and ultimately results in to increasing the
weight
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of
overall
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body
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.
This
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is one of the
life
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styles which
causes
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increasing the
weight
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of the
body
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. 3.Pollution is
also
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one of the factors which is causing
overall
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weight
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increase of peoples indirectly. Because of pollution our
food
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also
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gets polluted and which is when consumed by us
causes
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ill effect on our various organs which again effects
overall
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efficiency of our digestion system and metabolism and in turn which increase unnecessary fat and bad cholesterol. Measures to be taken: 1.As
this
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problem
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is generated by us, so solution is
also
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within us only. 2.We should try to follow disciplined
life
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and try to consume as natural as possible. 3.Try to avoid junk
food
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and fast
food
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. 4.Do regular exercise and always take a sun bath regularly. 5.Try to avoid stress and live a balanced
life
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.
Submitted by shravan30999 on

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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