Children weight are increasing over the years. What are the reasons? What can be done?

Obesity and
weight
gain
are among the most hyped topics of social media and newspapers. These days
children
are forced to lead a highly competitive lifestyle. In
such
a rapidly growing and competitive world, cooking at home has become a hobby rather than a daily routine. These changes have introduced ready to eat snacks, that are faster and easier to prepare,
hence
causing health issue like
weight
gain
. The reasons behind the
weight
gain
are a lot.
Firstly
, increased usage of canned
food
. These packaged
foods
have fat ingredients in them that remain undigested ,
consequently
leading to conditions like obesity and
weight
gain
.
secondly
, high consumption of fast
foods
. These days fast
food
has become popular because of its easy availability.
For example
, burgers and pizzas are easily available online and
hence
replaces the cumbersome and time-consuming process of cooking. Since the fast-growing competitive world has replaced cooking with packaged and fast
foods
, it has welcomed pitfalls like
weight
gain
in
children
. Albeit, the
food
is cooked at home
children
prefer fast
foods
over home-cooked
foods
.
Furthermore
, the solution to these problems is to stop encouraging
children
from consuming fast
foods
like chips, burgers and pizzas.
Instead
, these meals can be prepared at home.
As a result
,
this
will reduce the exposure to unwanted fat ingredients, eventually reducing
weight
gain
.
For instance
, homemade
foods
do not contain harmful preservatives and fat contents. To conclude, the consumption of fast
food
and canned
food
is one of the reasons for
weight
gain
in
children
.
In addition
,
children
love these
foods
over home-cooked
food
. The solution to
this
issue is emphasizing the consumption of homemade
food
and curbing the intake of fast
foods
will enable the reduction of
weight
in
children
.
Submitted by suba2705.sk on

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