Children weight are increasing over the years. What are the reasons? What can be done?

Obesity and

weight

gain

are among the most hyped topics of social media and newspapers. These days

children

are forced to lead a highly competitive lifestyle. In

such

a rapidly growing and competitive world, cooking at home has become a hobby rather than a daily routine. These changes have introduced ready to eat snacks, that are faster and easier to prepare,

hence

causing health issue like

weight

gain

. The reasons behind the

weight

gain

are a lot.

Firstly

, increased usage of canned

food

. These packaged

foods

have fat ingredients in them that remain undigested ,

consequently

leading to conditions like obesity and

weight

gain

.

secondly

, high consumption of fast

foods

. These days fast

food

has become popular because of its easy availability.

For example

, burgers and pizzas are easily available online and

hence

replaces the cumbersome and time-consuming process of cooking. Since the fast-growing competitive world has replaced cooking with packaged and fast

foods

, it has welcomed pitfalls like

weight

gain

in

children

. Albeit, the

food

is cooked at home

children

prefer fast

foods

over home-cooked

foods

.

Furthermore

, the solution to these problems is to stop encouraging

children

from consuming fast

foods

like chips, burgers and pizzas.

Instead

, these meals can be prepared at home.

As a result

,

this

will reduce the exposure to unwanted fat ingredients, eventually reducing

weight

gain

.

For instance

, homemade

foods

do not contain harmful preservatives and fat contents. To conclude, the consumption of fast

food

and canned

food

is one of the reasons for

weight

gain

in

children

.

In addition

,

children

love these

foods

over home-cooked

food

. The solution to

this

issue is emphasizing the consumption of homemade

food

and curbing the intake of fast

foods

will enable the reduction of

weight

in

children

.