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Children weight are increasing over the years. What are the reasons? What can be done?

#children #weight #years
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Obesity and
weight
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gain
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 are among the most hyped topics of social media and newspapers. These days
children
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 are forced to lead a highly competitive lifestyle. In
such
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 a rapidly growing and competitive world, cooking at home has become a hobby rather than a daily routine. These changes have introduced ready to eat snacks, that are faster and easier to prepare,
hence
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 causing health issue like
weight
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gain
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. The reasons behind the
weight
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gain
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 are a lot.
Firstly
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, increased usage of canned
food
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. These packaged
foods
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 have fat ingredients in them that remain undigested ,
consequently
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 leading to conditions like obesity and
weight
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gain
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.
secondly
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, high consumption of fast
foods
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. These days fast
food
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 has become popular because of its easy availability.
For example
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, burgers and pizzas are easily available online and
hence
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 replaces the cumbersome and time-consuming process of cooking. Since the fast-growing competitive world has replaced cooking with packaged and fast
foods
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, it has welcomed pitfalls like
weight
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gain
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 in
children
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. Albeit, the
food
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 is cooked at home
children
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 prefer fast
foods
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 over home-cooked
foods
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.
Furthermore
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, the solution to these problems is to stop encouraging
children
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 from consuming fast
foods
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 like chips, burgers and pizzas.
Instead
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, these meals can be prepared at home.
As a result
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,
this
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 will reduce the exposure to unwanted fat ingredients, eventually reducing
weight
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gain
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.
For instance
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, homemade
foods
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 do not contain harmful preservatives and fat contents. To conclude, the consumption of fast
food
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 and canned
food
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 is one of the reasons for
weight
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gain
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 in
children
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.
In addition
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,
children
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 love these
foods
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 over home-cooked
food
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. The solution to
this
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 issue is emphasizing the consumption of homemade
food
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 and curbing the intake of fast
foods
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 will enable the reduction of
weight
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 in
children
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.
Submitted by suba2705.sk on

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