Children weight are increasing over the years. What are the reasons? What can be done?
Obesity and
weight
gain
are among the most hyped topics of social media and newspapers. These days children
are forced to lead a highly competitive lifestyle. In such
a rapidly growing and competitive world, cooking at home has become a hobby rather than a daily routine. These changes have introduced ready to eat snacks, that are faster and easier to prepare, hence
causing health issue
like weight
gain
.
The reasons behind the weight
gain
are a lot. Firstly
, increased usage of canned food
. These packaged foods
have fat ingredients in them that remain undigested ,consequently
leading to conditions like obesity and weight
gain
. secondly
, high consumption of fast foods
. These days fast food
has become popular because of its easy availability. For example
, burgers and pizzas are easily available online and hence
replaces the cumbersome and time-consuming process of cooking. Since the fast-growing competitive world has replaced cooking with packaged and fast foods
, it has welcomed pitfalls like weight
gain
in children
. Albeit, the food
is cooked at home children
prefer fast foods
over home-cooked foods
.
Furthermore
, the solution to these problems is to stop encouraging children
from consuming fast foods
like chips, burgers and pizzas. Instead
, these meals can be prepared at home. As a result
, this
will reduce the exposure to unwanted fat ingredients, eventually reducing weight
gain
. For instance
, homemade foods
do not contain harmful preservatives and fat contents.
To conclude, the consumption of fast food
and canned food
is one of the reasons for weight
gain
in children
. In addition
, children
love these foods
over home-cooked food
. The solution to this
issue is emphasizing the consumption of homemade food
and curbing the intake of fast foods
will enable the reduction of weight
in children
.Submitted by suba2705.sk on
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