Some people think that exercise is the key to health while others feels that having a balanced diet is more important. Discuss both views and give your opinion.

Some

people

tend to believe that physical activities are the main feature of

health

whereas

others seem to argue that eating balanced is more crucial. To a large extent, I agree that exercise has an important role in

health

.

However

, there are some factors to be taken into consideration before making

this

judgement between doing sport and having a balanced diet. The following paragraphs will outline the argument for exercise and eating healthy.

First,

exercise can help

people

to keep fit. As a short-term benefit, a suitable

amount

of physical

activities

Fix the agreement mistake

activity

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,

such

as 30 minutes per day for adults, can help keep our weight at a healthy level.

Moreover

, sports can reduce the risk of many diseases,

for instance

, heart attack and heart disease.

While

doing physical activities,

for example

, jogging and playing basketball, have the effect of losing weight, which decreases the

amount

of fat, they can keep our whole body in a more healthy situation. In short, doing a suitable

amount

of sport does not only help us to keep fit but

also

prevent diseases.

However

, to a small extent, having a balanced diet is more important depending on the absorption of ingredients

of

Change preposition

in

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our body. For some intakes,

for example

, sugar and saturated fat, which contain excess amounts in fast food and junk food, they are hard to

be burned

Wrong verb form

burn

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out if

people

only do 30-minute workouts per day. In

this

case, controlling the type of food is

also

an element

to

Change preposition

of

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health

that has an influential impact. In conclusion,

while

doing a workout seems to be a very important element to

health

on the ground that it keeps

people

fit and

decrease

Correct subject-verb agreement

decreases

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the risk of getting diseases, the seriousness of eating cannot be overlooked. To fully maximize our body condition, we need to focus on doing an appropriate

amount

of workouts, but

also

take care of our eating habits.