Some people think that exercise is the key to health while others feels that having a balanced diet is more important. Discuss both views and give your opinion.

Some

people

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tend to believe that physical activities are the main feature of

health

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whereas

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others seem to argue that eating balanced is more crucial. To a large extent, I agree that exercise has an important role in

health

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.

However

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, there are some factors to be taken into consideration before making

this

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judgement between doing sport and having a balanced diet. The following paragraphs will outline the argument for exercise and eating healthy.

First,

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exercise can help

people

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to keep fit. As a short-term benefit, a suitable

amount

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of physical

activities

Fix the agreement mistake

activity

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,

such

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as 30 minutes per day for adults, can help keep our weight at a healthy level.

Moreover

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, sports can reduce the risk of many diseases,

for instance

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, heart attack and heart disease.

While

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doing physical activities,

for example

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, jogging and playing basketball, have the effect of losing weight, which decreases the

amount

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of fat, they can keep our whole body in a more healthy situation. In short, doing a suitable

amount

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of sport does not only help us to keep fit but

also

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prevent diseases.

However

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, to a small extent, having a balanced diet is more important depending on the absorption of ingredients

of

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in

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our body. For some intakes,

for example

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, sugar and saturated fat, which contain excess amounts in fast food and junk food, they are hard to

be burned

Wrong verb form

burn

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out if

people

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only do 30-minute workouts per day. In

this

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case, controlling the type of food is

also

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an element

to

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of

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health

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that has an influential impact. In conclusion,

while

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doing a workout seems to be a very important element to

health

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on the ground that it keeps

people

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fit and

decrease

Correct subject-verb agreement

decreases

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the risk of getting diseases, the seriousness of eating cannot be overlooked. To fully maximize our body condition, we need to focus on doing an appropriate

amount

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of workouts, but

also

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take care of our eating habits.