Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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this

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modern era is quite common to see

people

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struggling to have a good night of sleep.

This

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essay will present what kind of issues

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do not sleep properly could cause and what insomnia's

people

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can do to improve their sleep. Health problems and accidents are the main causes of how a bad night of rest could cause. Health issues

such

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as obesity and strokes have been increased among

people

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who do not sleep enough, and recent studies have shown that rest over the night is extremely important to balance hormones, recover muscles and improve memory and focus.

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, if

people

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do not have a full cycle of sleep, there are more chances to have accidents in workplaces and in traffics due to the lack of attention.

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, the causes of insomnia could be very

dangeours

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dangerous

for individuals and society.

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, there are possible solutions to minimize

this

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situation. The

first

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one is

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established

estabelished

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to estabelished

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a sleep routine, which

consist

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consists

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in go to the bed at the same time every day, dimmer the lights in the house down,

get

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getting

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some

excercises

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exercise

exercises

and

manage

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managing

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life stress.

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, when it is close time to sleep,

turn

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turning

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off all the lights will help the body understand that

this

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is time, it means that all the

light

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lights

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including TV, smartphones and tablets.

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create

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creating

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the

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routine will help

people

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to not have

this

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problem anymore. To conclude,

people

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are having more difficulties

to sleep

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sleeping

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and

this

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situation could be

dangeours

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dangerous

to individuals' health and could cause

car

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a car

the car

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or work accidents.

Rotine

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Routine

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excellent solution to improve insomnia but

manage

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managing

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stress and make some

excercises

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exercises

also

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important to avoid lack of sleep.

Submitted by lele on Wed Nov 10 2021

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8
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
19
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

281 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

`Nowadays, a lot of information about medical conditions and illnesses is freely available on the internet. Is this a good thing or a bad thing for most people? Give reasons for your answer and include any relevant examples from your own knowledge and experience.

The diagram details the process of making smoked fish.

New technologies have changed the way children spend their free time. Do you think the advantages of this trend outweigh the disadvantages?

Health services are a basic necessity. However, private companies have made them quite costly for ordinary individuals. Do the advantages of private health care outweigh its disadvantages?