Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

this

modern era is quite common to see

people

struggling to have a good night of sleep.

This

essay will present what kind of issues

of

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or

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do not sleep properly could cause and what insomnia's

people

can do to improve their sleep. Health problems and accidents are the main causes of how a bad night of rest could cause. Health issues

such

as obesity and strokes have been increased among

people

who do not sleep enough, and recent studies have shown that rest over the night is extremely important to balance hormones, recover muscles and improve memory and focus.

Moreover

, if

people

do not have a full cycle of sleep, there are more chances to have accidents in workplaces and in traffics due to the lack of attention.

Therefore

, the causes of insomnia could be very

dangeours

Correct your spelling

dangerous

for individuals and society.

However

, there are possible solutions to minimize

this

situation. The

first

one is

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established

estabelished

Change preposition

to estabelished

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a sleep routine, which

consist

Change the verb form

consists

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in go to the bed at the same time every day, dimmer the lights in the house down,

get

Wrong verb form

getting

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some

excercises

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exercise

exercises

and

manage

Wrong verb form

managing

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life stress.

For example

, when it is close time to sleep,

turn

Wrong verb form

turning

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off all the lights will help the body understand that

this

is time, it means that all the

light

Fix the agreement mistake

lights

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including TV, smartphones and tablets.

Therefore

,

create

Wrong verb form

creating

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the

Correct article usage

a

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routine will help

people

to not have

this

problem anymore. To conclude,

people

are having more difficulties

to sleep

Change the verb form

sleeping

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and

this

situation could be

dangeours

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dangerous

to individuals' health and could cause

car

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a car

the car

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or work accidents.

Rotine

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Routine

is

a

Change the article

an

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excellent solution to improve insomnia but

manage

Wrong verb form

managing

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stress and make some

excercises

Correct your spelling

exercises

is

also

important to avoid lack of sleep.