People are less fit and active nowadays than in the past. What are the reasons for this? What measures can be taken to fix this? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In

this

fast-moving world,

people

are mostly occupied with their daily routines

such

as studies, professional lives that they hardly get any

time

to exercise and stay active. They work for long hours to fulfil their dreams and

this

makes them ignorant of their

health

. There are many more reasons behind

this

which will be discussed in the below paragraphs along with a few measures that can motivate society to have a healthy lifestyle. To start with, the main reason behind

this

kind of lifestyle is a busy schedule. In today's world,

people

are running behind their goals completely forgetting the fact that their

health

is an asset on which they should invest

time

. If we have

finally

achieved our aim,

for instance

, but

then

perhaps due to

health

issues, we cannot enjoy that happiness. Eventually, everything else will lose its value.

Additionally

, with the internet,

people

have confined themselves to their phones, laptops, and they prefer spending their leisure

time

playing online games, watching movies or social networking.

Hence

,

health

has taken a back seat in everyone's life.

However

, with certain measures, we can fix

this

kind of unhealthy lifestyle.

Firstly

,

people

need to understand that nothing can be satisfying if you are not healthy and

therefore

, we need to include

time

for exercises and extra-curricular activities in our daily routines.

For example

, I always try to hit the gym four times a week, and it has helped me to stay active,

moreover

, it has helped me to perform my other daily tasks actively. And another step would be eating healthy, it is quite easy these days to order food online as it saves

time

but we cannot imagine how it can impact our

health

in the long run.

Therefore

, by eating healthy and by exercising

people

can start their journey towards a healthy future. To sum up, by eating home-cooked meals and by doing regular exercises,

people

can stay active and fit. It is high

time

, they should understand that

health

is wealth.

Although

it can be tough in the beginning, with determination humans can achieve anything.