Some people say that the best way to imporve public health is by increasing the number of sports facilities. Others , however say that this would have little effect on public health and that other measures are required. Discuss both these views and give your opinion.

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A healthy lifestyle is a lifelong gift a
person
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can give to themself. It does not only improve the physical wellness of a
person
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but
also
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improves mental
health
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. People believe in order to improve our
health
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; we should be active in
sports
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.
However
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, there are other factors that affect our
health
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. In
this
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essay, I will discuss how we can keep a fit lifestyle through
sports
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and other activities. Let us start with the importance of
sports
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activities. It keeps a
person
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's
body
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fit. By regular physical activity, the
person
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is less prone to many serious diseases. Apart from physical fitness,
sports
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have other benefits. It makes a
person
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more disciplined and teaches many other traits like teamwork, leadership.
Sports
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help us to manage our weight.
In other words
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, it keeps us away from obesity which is the beginning of many major diseases. Other things which affect public
health
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is diet, yoga, gym. Diet plays a vital role in keeping the
body
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fit. Unhealthy and junk foods will make people obese and lazy. Yoga is one of the oldest forms of fitness technique which is effective and successful even in today's era. It helps to maintain mental peace and a relaxed
body
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for a
person
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. Regular gym exercise
also
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helps to keep the
body
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in shape. It is believed that proper diet and regular exercise in a proper manner contributes to a long life. Another factor that should be taken care of for a healthy life is sleep. Sleep deprivation often causes problems like stress. To conclude, it can be seen that there are several measures other than
sports
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which helps to improve public
health
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. It should be the individual’s choice which activity is suitable for him/her.
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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