In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What are the causes of this problem and what are some solutions?

In some parts of the world, not only

people

are getting fat but

also

their health and workout conditions are declining. Eating too much fast

food

and a machinery lifestyle are the main reasons for obesity and consuming organic

food

and spending time in gyms are the two possible solutions for these problems.

First

of all, the vast majority of

people

around the globe are consuming too much junk

food

in their daily life. Because most of them are easy to cook and they are not taking too much time for preparation.

Also

, most of them would not be costly.

Second

of all, since the rising of cutting-edge technologies, a great number of individuals prefer using machines and robots in their life.

Although

most of these tools are expensive, they are making

people

's life more comfortable.

As a result

, they will not do any physical activities and they might be diagnosed with some chronic diseases. The

first

initial solution for these problems could be using some organic nutrients in our daily diet. If

people

consumed healthy

food

such

as vegetables, not processed

food

or homemade meal

instead

of fast

food

, they would not get sick or suffer from cardiovascular disease and they could protect themselves from obesity with some small steps in their diet.

For instance

, the number of

people

, in 2010, who are known as a vegan, were in better health situations rather than meat lovers. The

second

solution is that men and women can set specific days of the week as a no-machinery day, and on

this

day they do their routines or habits on their own without any machines or smartphones. So,

this

could help them to do some activity during the week and protect them from future sickness. In conclusion, Today the level of individuals activeness is decreased due to harmful nutritions or lack of physical activities because of modern instruments.

As a result

, it could be a cause of

people

's overweight. So, having a day without new technology or eating foods which contain healthy minerals could be beneficial for

people

.