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In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What are the causes of this problem and what are some solutions?

#countries #weight #people #levels #health #fitness
In some parts of the world, not only
people
 are getting fat but
also
 their health and workout conditions are declining. Eating too much fast
food
 and a machinery lifestyle are the main reasons for obesity and consuming organic
food
 and spending time in gyms are the two possible solutions for these problems.
First
 of all, the vast majority of
people
 around the globe are consuming too much junk
food
 in their daily life. Because most of them are easy to cook and they are not taking too much time for preparation.
Also
, most of them would not be costly.
Second
 of all, since the rising of cutting-edge technologies, a great number of individuals prefer using machines and robots in their life.
Although
 most of these tools are expensive, they are making
people
's life more comfortable.
As a result
, they will not do any physical activities and they might be diagnosed with some chronic diseases. The
first
 initial solution for these problems could be using some organic nutrients in our daily diet. If
people
 consumed healthy
food
such
 as vegetables, not processed
food
 or homemade meal
instead
 of fast
food
, they would not get sick or suffer from cardiovascular disease and they could protect themselves from obesity with some small steps in their diet.
For instance
, the number of
people
, in 2010, who are known as a vegan, were in better health situations rather than meat lovers. The
second
 solution is that men and women can set specific days of the week as a no-machinery day, and on
this
 day they do their routines or habits on their own without any machines or smartphones. So,
this
 could help them to do some activity during the week and protect them from future sickness. In conclusion, Today the level of individuals activeness is decreased due to harmful nutritions or lack of physical activities because of modern instruments.
As a result
, it could be a cause of
people
's overweight. So, having a day without new technology or eating foods which contain healthy minerals could be beneficial for
people
.
Submitted by ramtin.n1374 on

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