Even though doctors advise old people to get more exercise, many old people do not get enough. What are the reasons for this? What are some possible solutions for this?

Having an adequate

amount

of physical activities is advised to old

people

which is not achieved.

This

essay will discuss how

body

pain

and tiredness has caused

this

problem and how it can be overcome by starting a regular

exercise

routine and doing some

home

tasks

.

To begin

with, there are two main reasons that lead senior

people

not having an efficient

amount

of

exercise

. By ageing, the human

body

faces many changes,

such

as changing the process of producing

energy

, muscle shrinkage and joint

pain

. As for changes in

energy

production and ,consumption old

people

face tiredness and lack of

energy

.

Moreover

, with the least

amount

of

exercise

their

body

may start aching which leads them avoiding to do

exercise

.

For instance

, my grandmother by only walking for 10 minutes gets backache which makes her

to

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stop walking and start resting.

Hence

the

amount

of physical

exercise

done by the elderly relates to the results of ageing on the

body

,

such

as

pain

and tiredness.

Furthermore

, there are several ways to increase the frequency of training among

the

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old

people

. Having a regular

exercise

routine and doing some

home

tasks

can be mentioned as some solutions. As for maintaining a regular

exercise

schedule, adapting daily household is a good example.

For instance

, repeating the movement of sitting and getting up from the chair can be helpful for leg muscles, in which both regular schedule and

home

tasks

can be achieved easily. In conclusion, old

people

hesitate to reach the recommended

amount

of

exercise

because of lack of

energy

and

body

pain

.

However

,

this

problem can be solved by having

home

tasks

exercise

and a regular routine for it.