Even though doctors advise old people to get more exercise, many old people do not get enough. What are the reasons for this? What are some possible solutions for this?

Having an adequate

amount

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of physical activities is advised to old

people

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which is not achieved.

This

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essay will discuss how

body

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pain

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and tiredness has caused

this

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problem and how it can be overcome by starting a regular

exercise

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routine and doing some

home

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tasks

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.

To begin

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with, there are two main reasons that lead senior

people

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not having an efficient

amount

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of

exercise

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. By ageing, the human

body

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faces many changes,

such

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as changing the process of producing

energy

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, muscle shrinkage and joint

pain

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. As for changes in

energy

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production and ,consumption old

people

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face tiredness and lack of

energy

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.

Moreover

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, with the least

amount

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of

exercise

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their

body

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may start aching which leads them avoiding to do

exercise

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.

For instance

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, my grandmother by only walking for 10 minutes gets backache which makes her

to

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apply

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stop walking and start resting.

Hence

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the

amount

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of physical

exercise

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done by the elderly relates to the results of ageing on the

body

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,

such

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as

pain

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and tiredness.

Furthermore

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, there are several ways to increase the frequency of training among

the

Correct article usage

apply

show examples

old

people

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. Having a regular

exercise

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routine and doing some

home

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tasks

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can be mentioned as some solutions. As for maintaining a regular

exercise

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schedule, adapting daily household is a good example.

For instance

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, repeating the movement of sitting and getting up from the chair can be helpful for leg muscles, in which both regular schedule and

home

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tasks

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can be achieved easily. In conclusion, old

people

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hesitate to reach the recommended

amount

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of

exercise

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because of lack of

energy

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and

body

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pain

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.

However

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,

this

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problem can be solved by having

home

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tasks

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exercise

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and a regular routine for it.