Many working people get little or no exercise either during the working day or in their free time, and have problem as a result. Why do many working people not get enough exercise? What can be done about this problem?

A large number of workers perform the least

exercises

or eliminate them during the workday or in their leisure time and

this

leads to uninvited health problems.

This

is mainly because of a hectic work schedule and a bad lifestyle. There are a number of solutions which should be implemented to deal with these problems.

Firstly

, the reason for the population not following an active lifestyle is that employees are engrossed with various responsibilities at the job and get exhausted by the moment they reach back home.

Therefore

they skip

exercises

and do very little body movements only on weekends.

For example

, maximum people have eradicated a habit of performing workouts being work as an excuse.

Secondly

, most people are accustomed to surviving a sedentary life wherein they sit most of the day and avoid outside activities.

For instance

, with the emergence of varied technologies and internet, the society hardly spends time on their wellbeing and

hence

invite all kind of diseases

as a result

of inactive behaviour. There are two effective solutions for the problem of not availing of required

exercises

. One way nations can be motivated to perform

exercises

is by the company introducing a programme which reveals the significance of being active by performing the exercise as a daily routine.

This

can be done once every week which will boost the workers to live a fit and healthy lifestyle. Another method of dealing with

this

situation is that the employers arrange a fitness activity room within the organisation for the benefit of employees.

This

can be achieved by deducting a certain amount from their paycheck and making better utilisation of

this

sum. To conclude, conducting regular talk sessions about the importance of conducting daily

exercises

and arranging workout facilities at work can serve a great purpose. If

this

system is applied at all workplaces, people will get indulged in healthy practices.