Some psychologists recommend that to overcome stress in daily life we should do nothing at all for a period of time. Do you agree or disagree?

In
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today's
today
todays
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today's
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fast pacing world, everybody is constantly moving
trying
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to try
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to accomplish one
task
to another or even trying to do
multi
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multi-task
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task
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tasks
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.
This
constant working pattern leads to stress and anxiety for people. Some psychologists now
seuugest
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suggest
to devote some
time
in a day when you do nothing. While some people disagree with
this
because they think
this
way they can never finish their work. But I strongly agree with
this
notion.
The
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following paragraphs, I shall put forth some reasons for
this
phenomena
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phenomenon
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.
To begin
with, when we
continously
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continuously
trying
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try
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to achieve one
task
, it
overwhelm
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overwhelms
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us. It
make
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makes
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us less productive than
actually
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,actually
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we are. It
also
creates
a
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apply
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boredom and leads to anxiety.
For
example
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,example
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if we are doing a math problem and we are unable to do it and we spend half an hour on it but still we cannot find any mistake
then
take a 5 minutes break and after
that
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,that
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you will be able to
found
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find
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the point where you were wrong because
whe
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when
we
you
are endlessly try
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are endlessly trying
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to do anything at one point our brain stop working properly because it
get
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gets
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tired of it.Stopping for even
couple
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a couple
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of minutes between tasks helps clear our mind and reset our focus
clear
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clearly
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on the
next
task
.
In addition
to
this
, when you get some
time
for yourself you can utilize that
time
to
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for
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some entertaining activities
instead
of following your regular schedule. It will make you more active and life can become more
enthuthiastic
Correct your spelling
enthusiastic
. When we work regularly we think we are
acheiving
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achieving
more
task
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tasks
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but in
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longer-term
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longer
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the longer
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term
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,term
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this
is actually contributing to more stress which we do take back home and it affects our personal life without realizing.
Additionally
, working harder
doesnot
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does not
doesn't
equal to smarter.
Moreover
, it creates more fatigue and
result
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the result
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is
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in
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less overall productiveness.
Finally
,
There
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there
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are multiple studies conducted on tired brain and it clearly shows more we burn ourselves out, we see issues with brain functions
such
as
,
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apply
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decreased
hand eye
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hand-eye
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coordination, poor motor skills and so on. To sum up,in order to improve overall mental health, we should focus on devoting some
time
in a day where we either do something we enjoy, clear our train of thoughts or simply do nothing. In
Add a hyphen
longer-term
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longer
Add an article
the longer
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term
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,term
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we will surely see stress reduction and improved focus which actually increases our productivity and helps us be more successful.
Submitted by nandnilekhi on

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Word Count

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Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.

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