Many people work long hours, leaving very little time for leisure activities. Does this situation have more advantages or more disadvantages?

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There is no doubt that a huge number of people spend a long
time
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working and giving a small amount of
time
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to do
funny
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fun
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activities. I strongly believe that
the
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a
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balance between
work
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and relaxation is required to live a healthier life. In
this
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essay, I am going to discuss both benefits and drawbacks with my point of view.
To begin
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with, workers should have a healthy lifestyle to be able to
work
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effectively and there are two main disadvantages that can prevent
this
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.
Firstly
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,
this
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imbalance increases the risk of gaining weight because of the limitation of practising sports. To illustrate, doing
such
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activities is a perfect way to burn calories which results in a slim body.
For instance
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, one big mac sandwich requires thirty minutes of running to burn all calories it has.
Secondly
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, the risk of having cardiac diseases goes up.
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,
this
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elevates cholesterol in the blood which
as a result
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put the heart in a problem.
On the other hand
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, having
a
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apply
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free
time
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have positive impacts on physical and mental health.
Firstly
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, spending
time
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in doing activities
such
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as practising sport gives the fitness that enables the person to
work
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and concentrate more which in result decreases the chance to have diabetes.
In addition
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, the balance between life and
work
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makes the employee
work
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with a full concentration and
this
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results in benefits to the company because of working less
time
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and giving more quality.
For instance
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, there is
a
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apply
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research that was published in 2020 states that working more than 7 hours a day can put the worker in a dilemma. In conclusion,
Although
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there are positives for working for a long period of
time
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on health, the disadvantages for it is more for individuals and companies. In my opinion, the advantages outweigh the disadvantages.
Submitted by Hussein on

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Topic Vocabulary:
  • work-life balance
  • mental well-being
  • burnout
  • stress relief
  • productivity
  • economic growth
  • career progression
  • skill enhancement
  • quality time
  • financial security
  • leisure activities
  • physical health
  • personal relationships
  • stress-related illnesses
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