The best way to improve health is to do regular exercise. To what extent do you agree?

Different strokes for different folks. The ability of human beings to adapt themselves physically, mentally as well as socially depends upon their health and fitness. According to the World health organization, exercising regularly is one of the best ways to stay fit and young.
However
, in my opinion, there are multifarious other factors that
also
play a significant role in maintaining healthy levels.
This
essay shall intend to delve into
this
view and will elaborate on my perspective in the upcoming paragraphs.
To begin
with, nutritional intake is essential for the appropriate development of the human body. To explain it, a balanced diet contains a sufficient amount of vitamins, minerals, calcium and so on. These all are very necessary for proper growth as
this
help to make bones and teeth strong and
also
aid the body
to
Change preposition
in to
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fight against viral infections.
For instance
, a recent survey at Oxford University revealed that individuals who only accentuate their regular
exercise
but do not concentrate on their food have a weak immune system.
Moreover
, people who consumed proper meals were able to sleep more peacefully at night and have more brainpower.
Furthermore
, physical
exercise
plays a crucial role in improving the quality of life. It keeps the muscle strength, improves stamina, coordination etc.
In addition
to
this
,
exercise
include
Change the verb form
includes
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yoga, meditation is very beneficial not only for refreshing but
also
to become psychological strong.
For example
, research at Cambridge college, New York shows that the maximum number of communities are suffering from cardiovascular diseases and face problems regarding blood pressure because they do not
exercise
in their life. To summarize, I strongly opine that physical
exercise
, as well as a balanced diet, should be preserved as well as accelerated so as to promote the zeal of
healthy
Correct article usage
a healthy
show examples
lifestyle. It is recommended that
this
should be followed in an organized way so that everyone would have access to it.
Submitted by prabhjotkaur9520 on

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