Many people living in cities these days do not get enough physical exercise. What are the causes of this? How to tackle the problem?

A large number of individuals are devoid of physical activities owing to a number of factors, spending

alot

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a lot

of time at

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work place

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workplace

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being

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is

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one of them.

However

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, organizations can provide certain facilities at

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the work

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work place

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workplace

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which can spur the employees towards

workout

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workouts

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.

This

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essay will reflect the reasons behind neglecting outdoor

workout

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workouts

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and the solutions to curtail down the issue. On the one hand,

Firslty

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Firstly

, workers at offices do not have a

work

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-life equilibrium

hence

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causing to

work

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for more number of hours than usual.

This

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is one of the major

factor

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factors

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that engenders to overlook any sort of body movement and

leading

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lead

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a sedentary way of life.

For example

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, after working for 10-14 hours straight, a person would prefer to spend his time with family, pursuing hobbies or resting.

Secondly

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, the city folks have a tendency of travelling anywhere via some means of transport rather than walking even if the destination is

few

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a few

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blocks apart.

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, no form of outdoor activity can lead to an unhealthy way of life and

in addition

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have to deal with the consequences at an older age.

However

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, if the organizations provide certain facilities to their associates within the

work

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premise

then

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, people would engage themselves in some activities which may

in turn

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, in turn,

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increase the productivity of their workers. The community should have a healthy lifestyle by inculcating outdoor workouts in their daily routine.

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, If people choose to take stairs

everyday

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every day

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or walk in the park

then

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, they would definitely see a change in themselves but slowly and steadily. To conclude, the folks should realise the importance of physical exercise by incorporating them and

make

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making

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efforts in that direction and an initiative from

workplace

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the workplace

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can contribute to physical well-being as

an

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a

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whole.