In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In today's world, the consumption industry has noted a significant increase in numbers. It is because people

has

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have

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lost control of their cravings.

Hence

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, it is a huge problem which 21st-century Nations have to face, in order to decrease

unhealthy

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the unhealthy

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habits of their inhabitants. There are many factors

which

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that

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play a major role in

this

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situation, while certain steps can be taken to solve

this

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burning issue.

To begin

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with

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,with

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reasons why we are facing difficulty like

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now, we all have to to understand that our system of work has changed dramatically over the past few decades. People started preferring working as

a

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apply

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white-collars, rather than as blue-collars.

Reason

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The reason

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for, they work in

the

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apply

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big business firms in front of

the

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apply

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computers all

days

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day

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. Even though

,

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apply

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this

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is not a physical job, they are uncannily tired, after sitting 8 hours on the chair. So after coming home they do not want to do anything else different from sitting in front of the television.

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This

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These

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unhealthy habits lead to obesity and overweight unless doing any kind of

addicional

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additional

exercises

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exercise

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.

However

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, the

above mentioned

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above-mentioned

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issues can be rectified by applying certain actions. The newest research has shown that for humans, it is the easiest to motivate themselves in the morning

,

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apply

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because the bodies are rested and fulfilled with pure energy. Citizens should

definetly

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definitely

use

this

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knowledge as an advantage and consider adding it while creating a schedule for the

next

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working day. If the person still can not find incentives to do so, firms should consider adding morning training,

such

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as working out in the nearest gym

center

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centre

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or jogging.

In addition

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, the seminars about

healt

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health

awareness can be organised, in order to promote

healthy

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a healthy

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lifestyle. To sum up, obesity

amoung

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among

the society is

an

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a

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vital

unfortune

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unfortunate

we have to deal with, so to decrease the statistics. There are many measures we can bring to

a

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apply

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real actions, and the government should support financially all of them.