Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

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It is true that nowadays fewer
people
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tend to spend their spare
time
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doing
exercise
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and it releases some
health
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problems. There are a number of reasons for
this
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phenomenon and several practical solutions should be adopted to improve
this
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situation. There are two primary reasons why many
people
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do little physical activities. The main issue is that they have a heavy workload so they may spend most of their
time
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in the day doing their work
consequently
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they do not have enough
time
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to do
exercise
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.
Furthermore
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, technology is developing and it is more appealing to
people
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.
For example
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, today
people
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spend their leisure
time
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watching TV shows, playing video games
instead
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of cycling, jogging, playing sports and so on. And is linked to many
health
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problems
such
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as heart disease, obesity or more serious is depression. Fortunately, several measures should be taken to prevent these problems. The
first
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solution would be that companies should take care more of employee
health
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. Companies should give their employees a reasonable workload so they do not need to work more
time
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. The
second
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measure would be to build some
exercise
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areas in the company to encourage
people
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to go there to do some
exercise
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during break or after work.
Besides
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, some campaigns to raise employee awareness about the importance of physical
health
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should be celebrated . In Conclusion, it is clear that there are various reasons for
people
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to do a little
exercise
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, and many steps need to be taken to tackle
this
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problem.
Submitted by jakedth162 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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