Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

It is true that nowadays fewer
people
tend to spend their spare
time
doing
exercise
and it releases some
health
problems. There are a number of reasons for
this
phenomenon and several practical solutions should be adopted to improve
this
situation. There are two primary reasons why many
people
do little physical activities. The main issue is that they have a heavy workload so they may spend most of their
time
in the day doing their work
consequently
they do not have enough
time
to do
exercise
.
Furthermore
, technology is developing and it is more appealing to
people
.
For example
, today
people
spend their leisure
time
watching TV shows, playing video games
instead
of cycling, jogging, playing sports and so on. And is linked to many
health
problems
such
as heart disease, obesity or more serious is depression. Fortunately, several measures should be taken to prevent these problems. The
first
solution would be that companies should take care more of employee
health
. Companies should give their employees a reasonable workload so they do not need to work more
time
. The
second
measure would be to build some
exercise
areas in the company to encourage
people
to go there to do some
exercise
during break or after work.
Besides
, some campaigns to raise employee awareness about the importance of physical
health
should be celebrated . In Conclusion, it is clear that there are various reasons for
people
to do a little
exercise
, and many steps need to be taken to tackle
this
problem.
Submitted by jakedth162 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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