Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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In the modern world,
its
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it's
it is
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argued that many
people
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having
Wrong verb form
have
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hard
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a hard
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time
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to
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resting
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rest
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. Human inefficiency is identified as
main
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the main
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problem while reducing workload is seen as
solution
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a solution
the solution
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.
This
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thesis will discuss both problem and solution of these phenomena.
To begin
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with, having
lack
Correct article usage
a lack
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of sleep will tend to give inappropriate
outcome
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outcomes
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which
result
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results
show examples
in accidents. Tiredness and fatigue tend to overwhelm human
being
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beings
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when they do not have enough
time
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to
rest
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.
People
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brain
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brains
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cannot think and focus as well as
Human
Correct article usage
the Human
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body
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. It is required for
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a human
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human
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humans
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to have adequate
time
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to sleep and
rest
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after
long
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a long
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day of
work
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.
For example
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, if
people
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overwork it can cause
a
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apply
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poor performance. It
also
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led to sore
body
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and can get sick.
As a result
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,
people
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having an unhealthy
body
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can give
outcome
Add an article
the outcome
an outcome
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of unproductive to what they are doing.
In addition
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, its
individual
Correct article usage
an individual
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call to be responsible to know how to manage
time
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.
People
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must balance their life from
work
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, family and
rest
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. Reducing
work
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overload is the solution to combat fatigue. It
not
Add a missing verb
is not
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advisable to
work
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overload as
this
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cause the
body
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to be sore. According to doctor eating healthy food provide remedies to human health it will help to ease the
body
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tiredness.
For instance
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, if
employee
Correct article usage
an employee
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having
Wrong verb form
has
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enough
time
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to sleep for a day, it gives a productive output.
Consequently
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, both parties can benefit
of
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from
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having a healthy and well
rest
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staff. In conclusion, lacking sleep will lead
people
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unproductive while reducing the
work
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can help to ease
this
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problem.
However
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,
people
Use synonyms
should sleep six to seven hours a day to have a healthy life.
Submitted by maryaizee_14 on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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