Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In the modern world,
its
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it's
it is
show examples
argued that many
people
having
Wrong verb form
have
show examples
hard
Add an article
a hard
show examples
time
to
Change the verb form
resting
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rest
. Human inefficiency is identified as
main
Change the article
the main
show examples
problem while reducing workload is seen as
solution
Add an article
a solution
the solution
show examples
.
This
thesis will discuss both problem and solution of these phenomena.
To begin
with, having
lack
Correct article usage
a lack
show examples
of sleep will tend to give inappropriate
outcome
Fix the agreement mistake
outcomes
show examples
which
result
Change the verb form
results
show examples
in accidents. Tiredness and fatigue tend to overwhelm human
being
Fix the agreement mistake
beings
show examples
when they do not have enough
time
to
rest
.
People
brain
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brains
show examples
cannot think and focus as well as
Human
Correct article usage
the Human
show examples
body
. It is required for
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a human
show examples
human
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humans
show examples
to have adequate
time
to sleep and
rest
after
long
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a long
show examples
day of
work
.
For example
, if
people
overwork it can cause
a
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apply
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poor performance. It
also
led to sore
body
and can get sick.
As a result
,
people
having an unhealthy
body
can give
outcome
Add an article
the outcome
an outcome
show examples
of unproductive to what they are doing.
In addition
, its
individual
Correct article usage
an individual
show examples
call to be responsible to know how to manage
time
.
People
must balance their life from
work
, family and
rest
. Reducing
work
overload is the solution to combat fatigue. It
not
Add a missing verb
is not
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advisable to
work
overload as
this
cause the
body
to be sore. According to doctor eating healthy food provide remedies to human health it will help to ease the
body
tiredness.
For instance
, if
employee
Correct article usage
an employee
show examples
having
Wrong verb form
has
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enough
time
to sleep for a day, it gives a productive output.
Consequently
, both parties can benefit
of
Change preposition
from
show examples
having a healthy and well
rest
staff. In conclusion, lacking sleep will lead
people
unproductive while reducing the
work
can help to ease
this
problem.
However
,
people
should sleep six to seven hours a day to have a healthy life.
Submitted by maryaizee_14 on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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