Some people think that a good diet and exercise are not necessary to live a long and healthy life. To what extent do you agree or disagree?

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In the present day, with the advance of urbanization and technology resulting in a fast-paced world, a plethora of people tend to spend much time
intaking
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eating
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fast food and have a sedentary lifestyle.
This
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combination can damage the lives of people.
Consequently
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, there are numerous health disorders.
For
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this
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reason, I totally disagree with the assumption that says that exercise and
diet
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are not necessary. From my point of view, a healthy lifestyle can improve the quality of
life
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. First and foremost, a balanced
diet
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, which is the perfect combination of a variety of nutrients, may promote not only a better physical condition but
also
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mental health.
Moreover
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, a fat
diet
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may cause
damages
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damage
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to many organs and systems.
For instance
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,
according to
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research published by Harvard University, obesity increases four times the risk of heart disease and
also
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three times the risk of infertility. The worst
diet
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,
the
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has the
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worst consequences for the body.
Secondly
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, when people are practising exercises they are in contact with others.
In other words
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, they are socializing.
Thus
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, exercises have a significant impact on the lives of
ones
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one
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since they may reduce the presence of mental issues. Take a survey carried out by BBC as an example in which young individuals claim that when they have an opportunity to do outdoor activities they feel more confident, friendly and less depressive and anxious.
Finally
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, a balanced
diet
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and exercise may promote advantages not only in personal
life
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but
also
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in
work-
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work life
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life
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.
Whereas
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healthy individuals have more creativity and productivity, the likelihood of absence in
the
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apply
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work related to unhealthy
one
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ones
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is much higher. In conclusion, it is noticeable the positive sides of exercise and
diet
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so as to promote a better
life
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.
Therefore
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,
this
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healthy combination can promote a long
life
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for all types of individuals.
In addition
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, healthy ones are bound to happiness which can lead to influencing other ones and changing society.

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task response
Your essay addresses the prompt effectively by presenting arguments in favor of the importance of a good diet and exercise for a long and healthy life. You have provided relevant examples to support your points, which enhances the clarity of your response.
coherence cohesion
Your essay demonstrates a clear organizational structure with a well-defined introduction and conclusion. The progression of ideas is logical, and your points are supported with relevant examples. To further improve coherence and cohesion, consider using transition words and phrases to guide the reader through your arguments more effectively.
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