Many people living in cities these days do not get enough physical exercise. What are the causes of this? And suggest some solutions.

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physical activities are essential for all humans' health.
However
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, nowadays, a great number of capitals' citizens lack workout.
Therefore
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,
this
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essay will discuss two of the causes of
this
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phenomenon and
also
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will provide some possible solutions.
Firstly
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, it is believed that there are a number of causes of low activity rates in towns. The
first
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underlying influence can be the
use
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of fast transportations. nations in big cities prefer to travel faster as the distance could be far. According to a study was conducted in Melbourn, students take up to 2 hours travelling from their homes to universities. which increased the
use
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of cars and public transports, and decreased physical activities.
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, due to the availability of shopping services in big capital, humans do not attend their basic weekly activities anymore.
For example
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, the weekly grocery activity is done online and can be delivered to the chosen address.
This
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lower the active time among those
people
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who
use
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this
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opportunity.
Therefore
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, it is believed that
people
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in metropolises do not get enough physical movement. To address the problem, there are different strategies that can be applied.
For instance
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, encouraging employees and students to walk to their workplace and schools.
This
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is can be done by creating an app to count their steps and reward them for each 10 thousand steps.
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, in order to motivate
people
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to physically do their simple tasks,
such
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as shopping, stores could make special discounts for those who do not
use
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online shopping apps. In
this
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,way towns' residents could get enough exercise. In conclusion, there are many
people
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who are not exercising enough downtown.
This
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essay mentioned two factors that could influence the physical activity level in big towns as well as it discussed two strategies to encourage the population to work out.
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Topic Vocabulary:
  • sedentary lifestyles
  • desk-bound jobs
  • fast-paced urban life
  • conveniences
  • physical exertion
  • barrier
  • densely populated
  • pollution
  • safety concerns
  • urban planning
  • pedestrian areas
  • cycle lanes
  • accessible
  • workplace wellness programs
  • subsidize
  • financial barriers
  • public awareness
  • incorporate
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