the rapid changes throughout the world globe,
has altered their sleeping patterns and diminished healthy sleeping hours to the less quantity, about 6 or less hours per day. Unfortunately,
phenomenon is accepted by our community as a normal thing,
it is not.
with, “sleep less, be more productive!”- famous
claim almost in every single taken interview of them, imposing to us as sleeping takes “too much time” and saying that “
of sleeping you would commit a feat”. Since these days
tend to be more affected by the social media power - advertisement,
occurrence leads to a diverse effect on the
’s decision-making process . To illustrate it with my own example, I would say that time to time I get exposed by the rant of famous busenessmen who claim that in their 14-yeared career they could afford to have only 2 weeks of rest. To be honest,
kinds of speeches make me belittle my merits and make me feel as I live my life in vain.
The second pivotal reason why
sleep less is that under the exposure of technological development and the consequences which lead
to be online almost 24/7.
, the recent pandemic situation has just opened up the doors to the accelerated switch to the online or meta-Universe, where you do not need to be in conatct with real
.
,
regression in
’s behaviour impacts to the personal health primarily. Generally, diminishing sleeping hours and dis balance in every sphere of personal occupation leads to the health-threatening adverse effects
as: diabetes, heart stroke, mental disorders, psychological issues.
, getting used to be online 24/7 pushes
to the edge of psychological imbalance.
,
sleep less. In turn,
get irritated, disgruntled , and closed to the society. Under these circumstances, a person ruins relationships with
around him: friends, colleagues, relatives. Saying it, human values might be endangered in the future by
significantly alterable pace of the
’s behaviour, attitude.
, I hope that we, humans, will be more conscious about our healthcare routine, knowing that sleep deprivation is not a natural process for bio-organisms. Sleep is a rest for our sophisticated organismal function from the over-pressure and is considered to be a vital process.
, without sleep our activity during the day-light will be much lowered and our body, an organism in aggregate, will not be able to maintain viability.