Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Adequate and sound sleep plays a vital in leading a healthy life. In my opinion, several people are facing challenges regarding sleep.

Additionally

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this

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could lead to multiple health disorders.

Firstly

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, stress is one of the main underlying reasons due to which the sleeping hours of individuals are impacted. To exemplify

this

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, statistics shows that insomnia is diagnosed mostly among people who are under distressing circumstances.

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, financial instability, family responsibilities and job insecurities are namely few among others.

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, learning the art of dealing with material problems and still being able to maintain our integrity is important.

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, anxiety is another major reason for deprived sleep.

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, as the private sector jobs are at boon the job insecurity has increased. As a matter of fact, employers pay high salaries, offer bonuses and medical facilities. But, if the deliverables do not match the target deadline it takes no time for them to fire the employee. For

this

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reason, a secondary assured source of income can be planned for living.

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, every problem has a solution. Indeed, if a few habits are reformed, the aforementioned issues could be pacified. Adding routine workouts as per schedule could prove to be helpful.

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, staying away from electronic gadgets before going to bed is another remedy. Our thoughts should be positive and our minds at peace at night. To sum up, studies show 8 hours of sound sleep every day is required. Less sleep could be a root cause of several diseases. In my opinion, adequate body rest fosters daily work and social life balance. If people make an attempt to remember a few do's and dont's, the result will be extremely beneficial.

suryathakur05Sat Dec 18 2021

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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9
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

8.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

281 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

Part 2 The working week should be shorter and workers should have a longer weekend. Do you agree or disagree?

Some people think that the best way to reduce crime is to give longer prison sentences.Others, however, believe there are better alternative ways of reducing crime.Discuss both views and give your opinion.

Some people believe that to be successful at a sport, you need natural ability, ‎and others think that hard work and practice can make you successful. Discuss ‎both views, and give your opinion?

Do you agree or disagree with the following statement? Watching television is bad

1. In many countries today, everyday necessities like food and petrol have become very expensive. What factors may have caused this situation and what, in your opinion, can/should be done about it Give reasons for your answer and include any relevant examples from your own knowledge or experience.