All over the world, societies are facing a growing problem with obesity. this problem affects both children and adults. What are the reasons for this rise in obesity? how could it be tackled?

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Many
people
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nowadays claim that the rate of overweight is increasing in children and adults. With more extremely negative impacts being witnessed due to
this
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phenomenon, it is apt to discuss the causes including sedentary lifestyle and overeating habits.
However
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, changing eating habits and regular physical activity are the most effective ways to reduce the impacts of
obesity
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. There are a number of factors why there are more and more population suffering from
obesity
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. The primary reason is that children and adults are satisfied with fast food and high sugar drinks. If
people
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consume high amounts of
energy
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more than required
energy
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for living, particularly sugar or fats, exceed more
energy
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will be stored by the body as fats. Those who do not burn off the
energy
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through exercise will be at
risk
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of
obesity
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and other
obesity
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-related health issues. There are,
on the other hand
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, some effective solutions that can reduce the
risk
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of being overweight. One of the most promising reasons is to decrease saturated intake and to consume a variety of nutritional sources.
In particular
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, a healthy meal should consist of a reasonable amount of vegetables, protein and healthy fats
such
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as olive oil or avocado.
In addition
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,
people
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suffering from overweigh need to stick to suitable exercise timetables. Many
people
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have office jobs that do involve sitting at a desk rather than walking, they should do moderate-intensive workouts or jog. Being overweight is a
risk
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factor related to cardiac disorders and metabolism diseases. The most common reasons for the high prevalence of
obesity
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are unhealthy diet and physical inactivity. Whereas increasing awareness about what
people
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intake and committing regular physical exercise could reduce the
risk
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of
obesity
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.
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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Obesity
  • Overweight
  • Epidemic
  • Sedentary
  • Processed food
  • Fast food
  • Nutritional education
  • Awareness
  • Stress
  • Emotional eating
  • Genetic factors
  • Access
  • Healthy food options
  • Marketing
  • Urbanization
  • Lifestyles
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