Everyone should adopt a vegetarian diet because eat meat can cause serious health problems . Do you agree or disagree?

Some
people
get hold of the idea that
meat
should be substituted for
vegetables
in everyone's
diet
, as it can cause health issues. I,
however
, believe we should consume a balanced
diet
which includes both
meat
and
vegetables
to provide all essential nutrients for our body.
Also
, veggie food may not be suitable for those who suffer from indigestion.
Meat
contains fundamental proteins which are necessary for muscular growth, while vegetable dishes cannot provide them.
For instance
, Branched Amino Acids, which are needed for muscle development are only present in
meat
dishes, and insufficient intake of them by vegetarians may result in muscular weakness.
On the other hand
,
vegetables
are a good source of fibre which is
also
necessary for health maintenance. A food schedule without adequate green
vegetables
can cause constipation since fibre is required for normal bowel
habit
Fix the agreement mistake
habits
show examples
.
This
shows the importance of keeping a balanced
diet
including both materials. Another issue with the recommendation of veggie diets to all individuals is that it can cause serious digestive problems in some of them, making it intolerable as it induces bloating and abdominal pain.
For example
,
people
who suffer from chronic inflammatory bowel diseases may experience severe stomach pain if they eat a plate of
vegetables
.
As a result
, it is not a good choice for these
people
to use food containing only
this
item. To conclude, recommending a vegetarian
diet
to all
people
is not correct as it is deficient in some nutrients and cannot be tolerated by some.
Submitted by pooyamehr on

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