Children are facing more pressure nowadays from academic, social and commercial perspective. What are the causes of these pressures and what measures should be taken to reduce these pressures?

It is hardly deniable that children of

generation

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Generation

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Z are under more

stress

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than their counterparts of the previous one.

While

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there are numerous reasons behind

this

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the

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apply

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phenomenon, some measures can be adopted to mitigate the harmful effects of these pressures.

To begin

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with, there are two major sources of

stress

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: rising standards of academia and peer pressure.

Each

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With each

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passing year, the world of academia is becoming an arena of ruthless and cut-throat competition.

Students

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are finding it increasingly demanding to get a seat in the Ivey

league

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League

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or even mediocre universities. Apart from rigorous academic demands, these schools now demand an impressive record of extra-curricular activities too. In order to meet

such

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impossible demands,

Students

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are often pushed to their limits and have to contend with immense pressure.

For instance

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,

students

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in oriental countries like South Korea, China, and Japan study

on

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for

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an average of eighteen hours per day. Another cause of

stress

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is peer pressure. Now, more than ever,

students

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experience the compulsion to conform with their friends.

This

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means they spend more time on social media platforms and try to be "cool".It is no secret that social media and the fear of being ostracized by the online community

engenders

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engender

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anxiety in them.

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, there are a few countermeasures that should be adopted to ameliorate

students

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'

stress

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. First , the ridiculously impossible standards of Academics should be lowered. Rather, a balanced approach is needed

in

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at

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all levels of education.

This

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will help

students

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avoid exhaustion and they might even perform better because of it. Second , support groups and counselling should be made available to all

students

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to help combat their problems. We cannot eliminate social media from their lives but we can ensure that they have the tools to deal with their inner turmoil.

Last

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, one hour a day must be reserved for

mediation

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meditation

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and yoga.

This

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again will help them relax and increase their mental fortitude. If these measures are realised,

then

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there will be a tangible positive change in these

students

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' lives.

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, the lives of

students

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is

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are

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rife with academic and social demands that have left them enervated and anxious.

Although

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there are many reasons that contribute to

this

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stress

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, effective implementation of the solutions mentioned above will go a long way in improving the state of affairs.