Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your own opinion.

It is true that a large number of

people

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support that doing

sport

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is the foundation of the strong

health

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while another

part

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of

people

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supports the point that the healthy

food

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has more clearly beneficial sides for the human’s

health

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than

sport

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. I would support the point about the efficiency of a balanced

diet

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in the modern lifestyle. In my opinion, healthy

food

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is more necessary than a

sport

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for the human body. On the one hand, some

people

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support the idea that

sport

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has more extremely necessary sides for

health

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than a balanced

diet

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. The major

part

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of these individuals thinks that being healthy is based on doing some exercises.

This

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means that for supporting healthy individuals ought to spend full

time

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doing exercises. Certainly, it is a positive aspect for the majority

part

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of society. Another reason can be that persons doing

sport

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avoid unhealthy habits which affect negatively the

health

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of

people

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such

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as alcohol, drugs and smoking.

For instance

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, smoking can be the reason for some perilous diseases

such

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as cancer.

On the other hand

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, the majority

part

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of society supports the idea about the benefits of proper nutrition, and I absolutely agree with

this

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point of view.

Firstly

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, I believe that healthy

food

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is a basic

part

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of the strong and healthful structure of the human body. To illustrate, it is believed that a balanced meal is filled with the plurality of essentially needed nutrients for the human’s organism.

Secondly

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, a balanced

diet

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provides individuals to control the desired weight and keep the

health

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standard. To exemplify, some persons do not have the free

time

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for doing

sport

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because of the work or day-to-day routine, so the balanced

diet

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is the clearly preferred choice for them. In conclusion, it seems to me that healthy

food

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has more preferred beneficial sides than

sport

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. Nowadays, a balanced

diet

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is a more preferred choice for

people

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living at

this

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speed of the

time

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in the modern lifestyle and who does not have free

time

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for

sport

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.