All over the world, societies are facing a growing problems with obesity. This problem effect to the children and adults. What are the reasons for this? and how could it be tackle.

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Obesity
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is a major cause of concern nowadays. In the United States, above 40% of the population suffers from it. It is an important predisposing factor for heart diseases and brain stroke, and
hence
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it needs to be tackled vigorously. In the following paragraphs, we shall examine the reasons for
obesity
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and the ways and means to tackle it.
Firstly
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, let us define
obesity
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-anybody with a Body Mass Index of above 70 is considered obese. Due to technological advances,
people
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have started adopting sedentary lifestyles.
For example
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, we travel by car,
instead
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of walking.
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, we have increased the consumption of processed foods like sugar, cheese, burgers and french-fries etc. These calorie-laden food items do not get digested due to lack of exercise and
instead
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get deposited as fat globules in the body, causing
obesity
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. In
this
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context, how should we tackle
obesity
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? The
first
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step
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is to encourage
people
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, especially children to play sports
instead
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of playing video games. The
second
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step
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is to encourage
people
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to eat home-cooked nutritious meals and avoid junk foods. The
third
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step
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is to urge governments to fine junk foods with an '
obesity
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tax', and run publicity campaigns to popularize a healthy lifestyle. The fourth and the most important
step
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is to encourage obese
people
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to shed their
obesity
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without feeling guilty or feeling ashamed. In conclusion,
obesity
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is a lifestyle disease and needs to be tackled by switching over to a life of moderation and contentment. Health workers, doctors, teachers and counsellors have a vital role in promoting good habits and surveying the changes in the population.
Thus
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, with cooperation and a multi-pronged approach, we can overcome the ill effects of
obesity
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