Many working people get little or no exercise either during the working day or in their free time, and have health problems. Why do many working people not get enough exercise? What can be done about this problem?

Nowadays, due to stiff competition,

companies

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push their employees to work harder than ever before. Earlier, when the pace was not so hectic, there was a good work-life balance and ample

time

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to

exercise

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and spend

time

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with the family. Not so anymore! Now, every person is immersed in his or her laptop, churning reports and figures to meet the company deadline. In the following paragraphs, the ideas presented here will be elaborated upon. At

first

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, let us address the reasons why working

people

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do not get enough

exercise

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. Doing regular

exercise

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requires a location, like a jogging track, or a fitness centre, and a particular

time

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. Some

people

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like to

exercise

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in the fresh air of the mornings, while others prefer the calm breeze of the evenings. Nowadays,

companies

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enforce strict deadlines to finish their projects, and if an employee fails to meet them, they are dismissed.

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, there are meetings, conferences, and tours to be participated by everybody. Even when

people

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do start their exercises, their schedule is disrupted by these tours and conferences.

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, most

people

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do not get any

time

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to do their exercises. Is there a solution for

this

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? Well, the most obvious solution would be to have a more relaxed working atmosphere, which gives enough

time

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to an individual to do exercises and connect with the family.

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,

people

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should be encouraged to adopt a healthy lifestyle, like walking

instead

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of taking the car, or climbing stairs

instead

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of taking the lift.

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,

companies

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should be encouraged to have gyms and play-stations on-site for the employees. some firms,

for example

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, Google, have already installed

such

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facilities. In the above paragraphs, the causes for the lack of

exercise

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and the solutions have been presented. In a nutshell,

companies

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should recognize that healthy employees improve productivity and

people

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should realize too, that

exercise

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is vital for them.