Many working people get little or no exercise either during the working day or in the free times and have health probles as a result. Why do many working people do not get enough exercise? what can be done about these problem?

working people are not getting

exercise

at

work

as well as in their free

time

and without proper diet and

exercise

end up in health issues. I am going to elaborate on some of the reasons behind the lack of

exercise

and probable solutions in detail in the essay. Nowadays the majority of workplaces involve computers in their

work

so no more physical

work

is left for employees,and use of computers make their

work

sedentary with no room for

exercise

during

work

hours and if there is lack of diet control

then

there will be health issues sooner or later. ,

Additionally

workers used to play games on mobile or smartphones during their free

time

so they miss another opportunity for workouts. use of vehicles for commuting

also

takes away another workout chance in the form of walking or cycling. solution for

such

is to create opportunities or chances for

exercise

by allowing them extra

time

for reaching job by walking or cycling ,getting in sports with friends and families when they get-together in parks or use break

time

for active sports rather than games on mobiles. job places can arrange sports competitions between workers groups to encourage them to stay active, in , conclusion with the active participation of workers only they can stay healthy by adopting a healthy diet and small but more frequent

exercise

regimes whenever possible like walking, playing games,football ,volleyball,cycling or any type of brisk physical activity to maintain energy level as well as stay fit and healthy.