Many think in today's world it is very difficult for people to maintain a healthy lifestyle. Others, However, feel that it is easy for people to be healthy and fit if they want to be. Discuss both views and give your opinion.

In the modern world, it is very essential to keep in shape due to mentally and physically
affects
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effects
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on
people
. Someone believe that
to maintain
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maintaining
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a healthy lifestyle is very hard.
However
, others think being fit for
people
easy
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is easy
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if they want.
This
essay will discuss these views and give a conclusion based on my opinion.
Firstly
, somebodies that
believe
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belief
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to maintain
healthy
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a healthy
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weight is difficult due to,
people
are busy and hardworking nowadays. Most are under snow and have no free time to do sports or
have
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do have
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not a suitable
diet
. So, if they were very busy
in
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on
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all days of the week, they would not
be keep
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be kept
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in shape.
Such
as nurses that work full
shift
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shifts
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in a day. The other major fact is depression. The rate of depressed guys is very high in the world and
consequently
, depressed
people
mentally and physically have no potential to be very or moderately healthy. They can not do any exercises or
to
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apply
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focus on their
diet
and nutrition.
On the other hand
, opponents think if
people
wanted to be healthy, they would be and it is not difficult at all. There are lots of ways to keep in shape nowadays.
For example
, online courses for doing sports everywhere and any time. That helps humans to do exercise easily. Online courses on famous applications
such
as Nike app which really suitable for beginners and
advances
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advanced
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level. So, busy guys can have
healthy
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a healthy
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lifestyle with short times that
devoted
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are devoted
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to
sport
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the sport
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.
Consequently
, there are really professional
nutritionist
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nutritionists
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to help
people
be moderately healthy and have
excellent
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an excellent
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diet
. It is very useful to curb
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overeating
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over eating
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overeating
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and eliminate bad meals. They can have
good
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a good
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diet
and nutrition plans
includes
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including
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plenty of fruit and vegetables. Accessing to
variety
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a variety
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of these plans is easily possible in the modern world. To conclude, it seems we have lots of easy ways to have
healthy
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a healthy
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lifestyle and to keep
in
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apply
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fit nowadays, these ways are suitable for every
types
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type
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of
people
such
as
,
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apply
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overweight or busy persons.
At
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In
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the end, these days we physically and mentally need
excellent
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an excellent
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healthy
diet
. So
let
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let's
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do that.
Submitted by TUTOO on

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