Many think in today's world it is very difficult for people to maintain a healthy lifestyle. Others, However, feel that it is easy for people to be healthy and fit if they want to be. Discuss both views and give your opinion.

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In the modern world, it is very essential to keep in shape due to mentally and physically
affects
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effects
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on
people
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. Someone believe that
to maintain
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maintaining
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a healthy lifestyle is very hard.
However
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, others think being fit for
people
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easy
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is easy
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if they want.
This
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essay will discuss these views and give a conclusion based on my opinion.
Firstly
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, somebodies that
believe
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belief
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to maintain
healthy
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a healthy
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weight is difficult due to,
people
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are busy and hardworking nowadays. Most are under snow and have no free time to do sports or
have
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do have
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not a suitable
diet
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. So, if they were very busy
in
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on
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all days of the week, they would not
be keep
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be kept
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in shape.
Such
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as nurses that work full
shift
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shifts
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in a day. The other major fact is depression. The rate of depressed guys is very high in the world and
consequently
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, depressed
people
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mentally and physically have no potential to be very or moderately healthy. They can not do any exercises or
to
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apply
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focus on their
diet
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and nutrition.
On the other hand
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, opponents think if
people
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wanted to be healthy, they would be and it is not difficult at all. There are lots of ways to keep in shape nowadays.
For example
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, online courses for doing sports everywhere and any time. That helps humans to do exercise easily. Online courses on famous applications
such
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as Nike app which really suitable for beginners and
advances
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advanced
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level. So, busy guys can have
healthy
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a healthy
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lifestyle with short times that
devoted
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are devoted
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to
sport
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the sport
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.
Consequently
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, there are really professional
nutritionist
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nutritionists
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to help
people
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be moderately healthy and have
excellent
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an excellent
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diet
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. It is very useful to curb
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overeating
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over eating
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overeating
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and eliminate bad meals. They can have
good
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a good
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diet
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and nutrition plans
includes
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including
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plenty of fruit and vegetables. Accessing to
variety
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a variety
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of these plans is easily possible in the modern world. To conclude, it seems we have lots of easy ways to have
healthy
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a healthy
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lifestyle and to keep
in
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apply
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fit nowadays, these ways are suitable for every
types
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type
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of
people
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such
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as
,
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apply
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overweight or busy persons.
At
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In
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the end, these days we physically and mentally need
excellent
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an excellent
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healthy
diet
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. So
let
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let's
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do that.
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