Nowdays , People have adopted an unhealthy lifestyle. Why do think this is ? How could this problem be solved ?

In today's world where society is running beyond economic fundamentals, which is hindering a healthy lifestyle.

This

essay will examine the main causes of unhealthy behaviour and possible solution to the

problems

.

To begin

with, there are hosts of

problems

in

this

phenomenon. The two main issues of an unhealthy way of life

is

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are

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stress and improper

food

diet.

Firstly

, the stress building upon people because of their hectic schedule in their respective jobs or business, which is leading them to live adversely. Another problem that needs to be considered is

food

habits. The way society is habituated to fast foods and junk foods are escalating immensely.

For instance

, a large portion of people are facing obesity

problems

and

in addition

to

this

, a high proportion of people are falling ill and losing their lives by taking unhealthy

food

.

On the other hand

, there are some solutions to tackle these

problems

which is by doing exercise as well as having healthy meals.

Firstly

, exercising regularly can help in stress reduction and thereby

improves

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improve

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body metabolism.

Secondly

, having a proper diet

instead

of junk

food

can solve the aforementioned obesity

problems

.

For example

, nowadays, the public is showing keen interest in organic

food

and are more conscious about their health conditions. in conclusion, as communities are adopting to

poisonous

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the poisonous

a poisonous

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way of living,

this

can be stopped by exercising daily and having homily

food

.