Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?

Most

of

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medical

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the medical

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recomendations

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recommendations

for elderly persons propose

daily

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a daily

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physical activity, but only a few

percent

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per cent

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follow these guides. I think, that with ageing there is

also

appear some difficulties in developing motivation for coming out from own comfort zone. So, let’s try to find out encouraging ways for increasing

ratio

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the ratio

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of active participants.

Firstly

, to do recommended exercises it’s required to win against all internal laziness and muscles inertion externally. But as it’s well known, once the

first

step on

this

path of muscles training is done

then

it will be

more easy

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easier

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to repeat success.

Also

, sometimes older people just do not believe that any

exercises

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exercise

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could help them to feel better.

This

, for sure,

raise

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raises

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a barrier in practice routine and affect motivation but could be solved with some inspirational influence. Basically, to believe in

result

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results

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and start doing exercise, it usually needs a small illustration or example.

Thus

, we can conclude on the

base

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basis

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of

this

analysis that self-motivation usually is not strong enough for most

of

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people

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the people

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and some external encourage required. Thereby, it will be more productive to organise groups to motivate each other or even dedicate personal trainer. But alternatively and with

less

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fewer

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resources it is possible to use virtual trainers like

subscriptionable

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subscription able

bots, as a separate program in mobile devices or additional service inside social networks. More than that, combining electronic trainers with training groups could lead to sharing achievements and results via some kind of leaderboards and provide multiplied involvement effect.

Summarising

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, I can state that recommendations from doctors may be somehow attractive but it’s not mandatory so could be ignored

by

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for

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a lot of reasons.

This

way, to make recommended physical activity inspirational, there should be an external motivator added with examples, graphs, triggering events and social

element

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elements

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.