Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?
It's a
well known
fact that humans often prefer the easy way out of any situation presented to them. Let it be a maths equation you're struggling with or trying to cook without setting your house on fire, we usually look for a simpler alternative. Add a hyphen
well-known
This
may also
be the main reason why a sedentary lifestyle is gaining popularity. It requires less effort, and everything else gets pushed aside to be marked off to do later.
As we continuously choose the tempting option of staying in for the day
instead
of going to the gym to get some cardio in, this
can cause us many issues in the long run. Heart diseases, diabetes, and blood pressure are just a few of the long list of health complications that can occur. The longer the task of taking care of our body is put off, the higher the risks. Currently
34% of Malaysians are suffering from Obesity along with other diseases as they chose the effortless way out.
Other nations are Add a comma
,Currently
also
suffering from this
issue, as 35% of Americans are overweight and are dealing with illnesses. Although
the
large number of gyms are not making an impact, influence can. During these times, Change the article
a
where
we’re having lockdowns everywhere, most people resort to the internet. The lack of bread in stores encouraged people to make their own. From sourdoughs to focaccias, many took up baking as a new hobby and started implementing it into their Correct word choice
when
day
to day
lives. The same with gyms. The lack of access to gyms has forced people to stay healthy at home and workout
at least thrice a week.
As a former unhealthy person myself, I’ve started to Correct your spelling
work out
Correct your spelling
work out
workout
at home as well. There is frequently an excuse that we’re going out Correct your spelling
work out
everyday
, and that we’re tired but what's our excuse now? What are we going to blame it on? Along with the influence of making bread and working out as a community, the government should take some initiative as well. Students should be taught the importance of exercises Replace the word
every day
such
as jogging, swimming and cycling from a young age so that it is implemented into our day
to day
lives. As companies market cycling as a better alternative instead
of booking a taxi, we often become a lot more responsible with what we do.
In short, we repeatedly pick up on what is new at what others are doing. Joining a club or bringing a friend to the gym can make our time better, tricking our brains into thinking it's a piece of cake. The happier we are whilst doing something, the more we tend to do it. Make exercise a part of your self-care routine. Take pride in taking care of yourself. Make the experience enjoyable and it'll spare a couple
years of your life.Add the preposition
ofcouple
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