Many people believe that a rigorous diet and intensive workout in a short spam can help achieve fitness goals, whereas others think that healthy eating and moderate exercise can provide better long-term outcomes. Discuss both views and give your opinion.

Many people believe that performing difficult

exercises

and following hard diets could help them to become fit

whereas

others think that using healthy foods and doing slow exercise can make them fitter and

also

help once to achieve their desired target. It depends on the

type

of

person

's

body

.

Firstly

, if a

person

is curious about health or wants to achieve

body

goals on a fixed target

then

he can engage in hard diets and

exercises

, but it depends on the

type

of

body

if the organs of that particular

person

are satisfied with heavy dietary plans and workouts

then

it will be easy for a

person

to achieve goal

otherwise

he can face different diseases.

Furthermore

, those who think that having a diet full of protein and doing calm exercise can help them to achieve their target comfortably. It can be helpful because if a

person

thinks his immune system is addicted to slow and healthy foods, and only in

this

way he can reach his fixed goal on time.

On the other hand

,

this

type

of

person

who can only resist moderate

exercises

and follows dangerous

exercises

for a long time can

also

get ill for a long period. In conclusion, people should do some research on the

type

of their

body

if their

body

can resist difficult

exercises

then

they should plan it

otherwise

that

person

should decide about taking a diet full of protein and steady

exercises

. In my opinion, people should have healthy meals on time and slow exercise can make them fit if not

following

this

plan, could lead to a dangerous disease.