Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress and how can we reduce it?
Experts argue that
stress
is one of the most significant problems in the modern world. Use synonyms
This
essay will explain the causes of the issue and highlight solutions to handle Linking Words
stress
.
The primary reason why the community suffer from Use synonyms
stress
is the lack of free Use synonyms
time
. As people are likely to work during weekdays while attending events and Use synonyms
activities
over weekends, Use synonyms
for example
working forty Linking Words
hours
during a week and Use synonyms
then
spending the whole weekend at pubs, galleries and restaurants, most of these individuals often fail to find any Linking Words
time
slot for relaxing their minds and bodies. Use synonyms
This
, Linking Words
consequently
, might cause them to feel anxiety and tiredness which may Linking Words
then
lead to feeling stressed. Linking Words
Although
social Linking Words
activities
are necessities and work is essential, they should not cause a human being to feel stressed.
Surveys have shown, Use synonyms
however
, that the best solution to deal with Linking Words
stress
is saving yourself at least a few Use synonyms
hours
in a day. Use synonyms
This
personal Linking Words
time
may include relatively fewer social Use synonyms
activities
Use synonyms
such
as reading, meditation, exercise or even napping. Since these Linking Words
activities
mainly focus on cleaning the mind and relaxing the body, individuals who engaged in Use synonyms
such
actions and turned them into a part of their lifestyle often feel less anxiety and Linking Words
stress
in comparison to people who do not spend enough personal Use synonyms
time
. A peaceful mind may be possible if one can stop thinking about their responsibilities or social roles only for a few Use synonyms
hours
per day.
In conclusion, the community may suffer from Use synonyms
stress
if they fail to save themselves at least a couple of Use synonyms
hours
of free Use synonyms
time
in a day. Use synonyms
Therefore
, in order to deal with Linking Words
stress
, they should save themselves more personal Use synonyms
time
to read a book or have an afternoon nap.Use synonyms
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