Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress and how can we reduce it?

Experts argue that

stress

is one of the most significant problems in the modern world.

This

essay will explain the causes of the issue and highlight solutions to handle

stress

. The primary reason why the community suffer from

stress

is the lack of free

time

. As people are likely to work during weekdays while attending events and

activities

over weekends,

for example

working forty

hours

during a week and

then

spending the whole weekend at pubs, galleries and restaurants, most of these individuals often fail to find any

time

slot for relaxing their minds and bodies.

This

,

consequently

, might cause them to feel anxiety and tiredness which may

then

lead to feeling stressed.

Although

social

activities

are necessities and work is essential, they should not cause a human being to feel stressed. Surveys have shown,

however

, that the best solution to deal with

stress

is saving yourself at least a few

hours

in a day.

This

personal

time

may include relatively fewer social

activities

such

as reading, meditation, exercise or even napping. Since these

activities

mainly focus on cleaning the mind and relaxing the body, individuals who engaged in

such

actions and turned them into a part of their lifestyle often feel less anxiety and

stress

in comparison to people who do not spend enough personal

time

. A peaceful mind may be possible if one can stop thinking about their responsibilities or social roles only for a few

hours

per day. In conclusion, the community may suffer from

stress

if they fail to save themselves at least a couple of

hours

of free

time

in a day.

Therefore

, in order to deal with

stress

, they should save themselves more personal

time

to read a book or have an afternoon nap.