Health experts claim that walking is the best exercise. However, people are walking less on a daily basis. What has made it happen and how to deal with this?
Despite it is being recommended by health experts to walk as the best exercise, some
people
tend to walk less in everyday life. I believe the development of technology
on transportation and the personal preference in choosing an unphysical job are the reasons of this
issue arise, whereas the solutions of this
case will be explained further
in the following paragraphs.
In terms of reasoning, one of many causes that made this
happen is the enhancement of transportation technology
. The impact of vehicles such
as cars, bikes, trains, and even aeroplanes, creates huge mobility of people
effortlessly. As an example, in the past, our ancestors needed to walk hundreds to thousands of miles to reach one destination to another whereas these days people
can easily arrive without walking at all.
Another possible reason for this
issue is that numerous individuals today prefer to choose a job that requires less physical activity. In other words
, in the past, practical work that required strong physic such
as farming or labour contractions were seen as prestigious occupations. Meanwhile, nowadays, there is a term as a blue-collar job that views people
who work physically less preferable in the society. As a result
, the cutting-edge of mode transportation technology
and white-collar professional preference could indirectly impact the less mobility of people
to use their own feet.
However
, there are numerous solutions to offer, such
as being more conscious of our well-being, which could subsequently
increase our quality of life. As well as surrounding ourselves with people
who live healthily. Indeed, the answer depends on one’s self. Nonetheless
, we need to remind ourselves that being healthy is the most expensive thing to have, hence
, bounding ourselves with people
who aim for living well could increase our motivation to walk more in our everyday life.
In conclusion, although
technology
advancement and white-collar preference in selecting less physical jobs could be the causes of declining walking intensity among people
, being more aware and bounding ourselves with healthy surroundings would possibly be great alternatives.Submitted by miarosmia8 on
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