Many people like to eat unhealthy food even though they know it's bad for them. Why? What are the most effective ways to improve people's eating habits?

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It is true that an increasing number of
people
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consume
food
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that is
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unhealthy despite knowing that has affected their health.
This
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phenomenon can be attributed to some bad
habits
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influenced them by advertisements and some measures they can take
such
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as good education to help them change their
food
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habits
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.
To begin
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with, scientists have been conducted much research about unhealthy
food
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and they have found that the root cause of being so addictive is the high amount of sugar and saturated fat in those meals. When
people
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consume fast
food
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, their brain generates chemicals stimulating a feeling of happiness and relaxation.
Thus
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, constantly eating fast
food
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is a way for our brain mechanism to seek pleasure.
Moreover
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, these fast
food
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contains high calories counts so they can provide a lot of energy for a busy day.
This
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convenience has led many
people
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with hectic schedules to choose fast
food
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as their main meal.
Therefore
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, despite being harmful, fast
food
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is sought after in every meal of the day. In terms of being healthy, there are some feasible ways to have healthier eating
habits
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. It is necessary for the government to take strict policies in diminishing advertisements or opening abundant restaurants related to processed
food
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.
Furthermore
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, authorities need to invest more money to make more advertisements about healthy
food
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, these might greatly reinforce the awareness of creating good
habits
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.
This
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campaign needs to focus especially on the busy ones promoting a properly nutritious menu on a regular basis and the positive effects can have on their wellbeing. To conclude, unhealthy
food
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is undoubtedly tasty because of the aforementioned reasons.
However
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, by changing daily
food
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choices,
people
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can still enjoy the appetizing of dishes while improving their health
Submitted by ladero on

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