Many people like to eat unhealthy food even though they know it's bad for them. Why? What are the most effective ways to improve people's eating habits?

It is true that an increasing number of

people

consume

food

that is

unhealthy despite knowing that has affected their health.

This

phenomenon can be attributed to some bad

habits

influenced them by advertisements and some measures they can take

such

as good education to help them change their

food

habits

.

To begin

with, scientists have been conducted much research about unhealthy

food

and they have found that the root cause of being so addictive is the high amount of sugar and saturated fat in those meals. When

people

consume fast

food

, their brain generates chemicals stimulating a feeling of happiness and relaxation.

Thus

, constantly eating fast

food

is a way for our brain mechanism to seek pleasure.

Moreover

, these fast

food

contains high calories counts so they can provide a lot of energy for a busy day.

This

convenience has led many

people

with hectic schedules to choose fast

food

as their main meal.

Therefore

, despite being harmful, fast

food

is sought after in every meal of the day. In terms of being healthy, there are some feasible ways to have healthier eating

habits

. It is necessary for the government to take strict policies in diminishing advertisements or opening abundant restaurants related to processed

food

.

Furthermore

, authorities need to invest more money to make more advertisements about healthy

food

, these might greatly reinforce the awareness of creating good

habits

.

This

campaign needs to focus especially on the busy ones promoting a properly nutritious menu on a regular basis and the positive effects can have on their wellbeing. To conclude, unhealthy

food

is undoubtedly tasty because of the aforementioned reasons.

However

, by changing daily

food

choices,

people

can still enjoy the appetizing of dishes while improving their health