Many people like to eat unhealthy food even though they know it's bad for them. Why? What are the most effective ways to improve people's eating habits?
It is true that an increasing number of
people
consume food
that is
unhealthy despite knowing that has affected their health. This
phenomenon can be attributed to some bad habits
influenced them by advertisements and some measures they can take such
as good education to help them change their food
habits
.
To begin
with, scientists have been conducted much research about unhealthy food
and they have found that the root cause of being so addictive is the high amount of sugar and saturated fat in those meals. When people
consume fast food
, their brain generates chemicals stimulating a feeling of happiness and relaxation. Thus
, constantly eating fast food
is a way for our brain mechanism to seek pleasure. Moreover
, these fast food
contains high calories counts so they can provide a lot of energy for a busy day. This
convenience has led many people
with hectic schedules to choose fast food
as their main meal. Therefore
, despite being harmful, fast food
is sought after in every meal of the day.
In terms of being healthy, there are some feasible ways to have healthier eating habits
. It is necessary for the government to take strict policies in diminishing advertisements or opening abundant restaurants related to processed food
. Furthermore
, authorities need to invest more money to make more advertisements about healthy food
, these might greatly reinforce the awareness of creating good habits
. This
campaign needs to focus especially on the busy ones promoting a properly nutritious menu on a regular basis and the positive effects can have on their wellbeing.
To conclude, unhealthy food
is undoubtedly tasty because of the aforementioned reasons. However
, by changing daily food
choices, people
can still enjoy the appetizing of dishes while improving their healthSubmitted by ladero on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.