Many people like to eat unhealthy food even though they know it's bad for them. Why? What are the most effective ways to improve people's eating habits?

It is true that an increasing number of
people
consume
food
that is
unhealthy despite knowing that has affected their health.
This
phenomenon can be attributed to some bad
habits
influenced them by advertisements and some measures they can take
such
as good education to help them change their
food
habits
.
To begin
with, scientists have been conducted much research about unhealthy
food
and they have found that the root cause of being so addictive is the high amount of sugar and saturated fat in those meals. When
people
consume fast
food
, their brain generates chemicals stimulating a feeling of happiness and relaxation.
Thus
, constantly eating fast
food
is a way for our brain mechanism to seek pleasure.
Moreover
, these fast
food
contains high calories counts so they can provide a lot of energy for a busy day.
This
convenience has led many
people
with hectic schedules to choose fast
food
as their main meal.
Therefore
, despite being harmful, fast
food
is sought after in every meal of the day. In terms of being healthy, there are some feasible ways to have healthier eating
habits
. It is necessary for the government to take strict policies in diminishing advertisements or opening abundant restaurants related to processed
food
.
Furthermore
, authorities need to invest more money to make more advertisements about healthy
food
, these might greatly reinforce the awareness of creating good
habits
.
This
campaign needs to focus especially on the busy ones promoting a properly nutritious menu on a regular basis and the positive effects can have on their wellbeing. To conclude, unhealthy
food
is undoubtedly tasty because of the aforementioned reasons.
However
, by changing daily
food
choices,
people
can still enjoy the appetizing of dishes while improving their health
Submitted by ladero on

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